According to everyone who has tried this, I have seriously perfected the Nashville hot chicken recipe. I put a little spin on it and made Nashville hot chicken NUGGETS. Because who doesn’t love a good nugget!? Plates are licked CLEAN when this dish is made. It gives that instant sweet feeling then you get that spice taste at the end. Oh, and don’t forget the pickles!
How many WW points is this now?! Click on the link below and it will take you to the recipe I made within your own WW app. Your specific points will be calculated, and you can track that.
Nashville Hot Chicken Nuggets
Ingredients
Chicken Ingredients
- 12 ounces chicken tenderloins about 8-9 pieces
- â…› cup flour
- â…› cup panko breadcrumbs
- ÂĽ teaspoon paprika
- â…› teaspoon cinnamon
- ÂĽ teaspoon ground red pepper
- â…› teaspoon salt
- â…› teaspoon garlic powder
Sauce Ingredients
- 1 tablespoon light margarine ICBINB
- ÂĽ teaspoon paprika
- ÂĽ teaspoon ground red pepper
- â…› teaspoon salt
- â…› teaspoon garlic powder
- 2 teaspoons brown sugar replacement Swerve
- ½ teaspoon honey
- 2 teaspoons water
Instructions
- In a small bowl, combine flour, breadcrumbs and chicken seasonings
- Grease air fryer with cooking spray and preheat to 400 degrees
- Gently roll cut up chicken pieces in the flour mixture, to coat, then place in the greased air fryer, in a single layer without chicken pieces touching
- Air fry for 1 minute then spray with cooking spray. Cook for another 3 minutes
- Flip chicken over, spray with cooking spray again and cook for another 4-6 minutes, until fully cooked (Or bake at 450 for about 10 minutes, flipping halfway)
- Meanwhile, melt margarine in a small pan over low heat. Add in the rest of the sauce ingredients and mix until it comes to a slight boil. Remove from heat
- Brush sauce onto the cooked chicken pieces
myWW Points per Serving:
đź’š: 4
đź’™: 3
đź’ś: 3
✔️: 225 calories
Tried this recipe?Mention @Allie.Carte.Dishes or tag #alliecartedishes!
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Serving is about 10 pieces, depending how you cut the chicken
Fran Diaz says
If you don't have an air fryer, do you have oven instructions??
alliecarte says
Yes, they are included in the directions
Fran says
OMG! I swear I looked first because I don't want to be "that person". Sorry!!!!
Fran Diaz says
I swear I read the instructions more than once because I didn't want to comment and be "that person"! Sorry!