Allie Carte Dishes

American

Nashville Hot Chicken Nuggets

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According to everyone who has tried this, I have seriously perfected the Nashville hot chicken recipe. I put a little spin on it and made Nashville hot chicken NUGGETS. Because who doesn’t love a good nugget!? Plates are licked CLEAN when this dish is made. It gives that instant sweet feeling then you get that spice taste at the end. Oh, and don’t forget the pickles!

How many WW points is this now?! Click on the link below and it will take you to the recipe I made within your own WW app. Your specific points will be calculated, and you can track that.

WW recipe builder

Nashville Hot Chicken Nuggets

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Course Main Dish
Cuisine American
Servings 3 people

Ingredients
 

Chicken Ingredients

  • 12 ounces chicken tenderloins about 8-9 pieces
  • ⅛ cup flour
  • ⅛ cup panko breadcrumbs
  • ¼ teaspoon paprika
  • ⅛ teaspoon cinnamon
  • ¼ teaspoon ground red pepper
  • ⅛ teaspoon salt
  • ⅛ teaspoon garlic powder

Sauce Ingredients

  • 1 tablespoon light margarine ICBINB
  • ¼ teaspoon paprika
  • ¼ teaspoon ground red pepper
  • ⅛ teaspoon salt
  • ⅛ teaspoon garlic powder
  • 2 teaspoons brown sugar replacement Swerve
  • ½ teaspoon honey
  • 2 teaspoons water

Instructions

  • In a small bowl, combine flour, breadcrumbs and chicken seasonings
  • Grease air fryer with cooking spray and preheat to 400 degrees
  • Gently roll cut up chicken pieces in the flour mixture, to coat, then place in the greased air fryer, in a single layer without chicken pieces touching
  • Air fry for 1 minute then spray with cooking spray. Cook for another 3 minutes
  • Flip chicken over, spray with cooking spray again and cook for another 4-6 minutes, until fully cooked (Or bake at 450 for about 10 minutes, flipping halfway)
  • Meanwhile, melt margarine in a small pan over low heat. Add in the rest of the sauce ingredients and mix until it comes to a slight boil. Remove from heat
  • Brush sauce onto the cooked chicken pieces
myWW Points per Serving:
💚: 4
💙: 3
💜: 3
✔️: 225 calories
Keyword Chicken Tenderloin
Course Main Dish
Cuisine American
Tried this recipe?Mention @Allie.Carte.Dishes or tag #alliecartedishes!
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Sticky Chicken Nuggets
about 8 pieces per serving
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Serving is about 10 pieces, depending how you cut the chicken

nashville hot chicken tender recipe here!
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Please bare with me as weight watchers has changed the plan. I am working on changing all of my points but it will take me some time so please be nice. The best way for me to do this is for me to link my WW recipe builder (from the app) into my blog posts. You can then click on that link and it will bring you to my recipe, within your own personal ww app, with your own personal ww points attached. Currently, there is some wording that says "click the link below for the ww recipe builder". Some posts will have the link and others will not. I am working on getting them all up but please be patient. For now, you will need to calculate your own points if there is no ww recipe builder link up.

Please note that any brand utilized in the ww recipe builder link may not be accurate. Please utilize the specific brand of your choosing.

Reader Interactions

Comments

  1. If you don't have an air fryer, do you have oven instructions??

    Reply

    • Yes, they are included in the directions

      Reply

  2. OMG! I swear I looked first because I don't want to be "that person". Sorry!!!!

    Reply

  3. I swear I read the instructions more than once because I didn't want to comment and be "that person"! Sorry!

    Reply

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