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+ servings

Nashville Hot Chicken Nuggets

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Course Main Dish
Cuisine American
Servings 3 people

Ingredients
 

Chicken Ingredients

  • 12 ounces chicken tenderloins about 8-9 pieces
  • cup flour
  • cup panko breadcrumbs
  • ¼ teaspoon paprika
  • teaspoon cinnamon
  • ¼ teaspoon ground red pepper
  • teaspoon salt
  • teaspoon garlic powder

Sauce Ingredients

  • 1 tablespoon light margarine ICBINB
  • ¼ teaspoon paprika
  • ¼ teaspoon ground red pepper
  • teaspoon salt
  • teaspoon garlic powder
  • 2 teaspoons brown sugar replacement Swerve
  • ½ teaspoon honey
  • 2 teaspoons water

Instructions

  • In a small bowl, combine flour, breadcrumbs and chicken seasonings
  • Grease air fryer with cooking spray and preheat to 400 degrees
  • Gently roll cut up chicken pieces in the flour mixture, to coat, then place in the greased air fryer, in a single layer without chicken pieces touching
  • Air fry for 1 minute then spray with cooking spray. Cook for another 3 minutes
  • Flip chicken over, spray with cooking spray again and cook for another 4-6 minutes, until fully cooked (Or bake at 450 for about 10 minutes, flipping halfway)
  • Meanwhile, melt margarine in a small pan over low heat. Add in the rest of the sauce ingredients and mix until it comes to a slight boil. Remove from heat
  • Brush sauce onto the cooked chicken pieces
myWW Points per Serving:
💚: 4
💙: 3
💜: 3
✔️: 225 calories
Keyword Chicken Tenderloin
Course Main Dish
Cuisine American
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