Allie Carte Dishes

American

Nashville Hot Chicken Tenders

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My fiancé and best friend are literally the biggest Nashville hot chicken critiques I have ever met! So, when I decided to get my foot into the Nashville hot chicken door, it had to be GOOD and lemme tell you, this stuff is GOOD. It is the perfect intense heat at first and then the cooling, honey flavor hits you at the end.

How many WW points is this now?! Click on the link below and it will take you to the recipe I made within your own WW app. Your specific points will be calculated, and you can track that.

Nashville Hot Chicken Tenders

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Course Main Dish
Cuisine American
Servings 2 people

Ingredients
 

Chicken Ingredients

  • 8 ounces chicken tenderloins about 3 pieces
  • ⅛ cup flour
  • ¼ teaspoon paprika
  • ⅛ teaspoon cinnamon
  • ¼ teaspoon ground red pepper
  • ⅛ teaspoon salt
  • ⅛ teaspoon garlic powder

Sauce Ingredients

  • 1 tablespoon light margarine ICBINB
  • ¼ teaspoon paprika
  • ¼ teaspoon ground red pepper
  • ⅛ teaspoon salt
  • 1.8 teaspoon garlic powder
  • 2 teaspoons brown sugar replacement Swerve
  • ½ teaspoon honey
  • 2 teaspoons water

Instructions

Chicken

  • in a small bowl, combine flour and all the chicken seasonings
  • press all sides of the chicken tenderloins into the flour mixture, to coat, then set aside
  • preheat air fryer to 400 degrees, greasing with cooking spray, the place chicken tenderloins inside
  • air fry for one minute, then spray chicken with cooking spray, air fry again for 4 minutes
  • flip chicken tenderloins over, spray with cooking spray, then air fry for another 5-7 minutes, until fully cooked (or bake in the oven at 450 degrees for about 10-12 minutes, flipping halfway)

Sauce

  • meanwhile, melt margarine in a small pan over medium heat
  • add the remaining sauce ingredients and stir to combine
  • bring to a slight boil then reduce heat to low/medium and simmer until thickened
  • once chicken is cooked, brush sauce evenly over all the tenderloins
myWW Points per Serving
💚: 4
💙: 2
💜: 2
✔️: 225 calories
Keyword Chicken Tenderloin
Course Main Dish
Cuisine American
Tried this recipe?Mention @Allie.Carte.Dishes or tag #alliecartedishes!
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Please bare with me as weight watchers has changed the plan. I am working on changing all of my points but it will take me some time so please be nice. The best way for me to do this is for me to link my WW recipe builder (from the app) into my blog posts. You can then click on that link and it will bring you to my recipe, within your own personal ww app, with your own personal ww points attached. Currently, there is some wording that says "click the link below for the ww recipe builder". Some posts will have the link and others will not. I am working on getting them all up but please be patient. For now, you will need to calculate your own points if there is no ww recipe builder link up.

Please note that any brand utilized in the ww recipe builder link may not be accurate. Please utilize the specific brand of your choosing.

Reader Interactions

Comments

  1. Delicious, but not too spicy. This recipe is really easy compared to a traditional Nashville Hot recipe. I will be making this again soon!

    Reply

    • Thank you!!

      Reply

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