My husband and best friend are literally the biggest Nashville hot chicken critiques I have ever met! So, when I decided to get my foot into the Nashville hot chicken door, it had to be GOOD and lemme tell you, this stuff is GOOD. It is the perfect intense heat at first and then the cooling, honey flavor hits you at the end.

Nashville Hot Chicken Tenders

5 from 2 votes

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Course Main Dish

Cuisine American

Servings people

Ingredients

Chicken Ingredients

8 ounces chicken tenderloins about 3 pieces
⅛ cup flour
¼ teaspoon paprika
⅛ teaspoon cinnamon
¼ teaspoon ground red pepper
⅛ teaspoon salt
⅛ teaspoon garlic powder

Sauce Ingredients

1 tablespoon light margarine ICBINB
¼ teaspoon paprika
¼ teaspoon ground red pepper
⅛ teaspoon salt
1.8 teaspoon garlic powder
2 teaspoons brown sugar replacement Swerve
½ teaspoon honey
2 teaspoons water

Instructions

Chicken

in a small bowl, combine flour and all the chicken seasonings
press all sides of the chicken tenderloins into the flour mixture, to coat, then set aside
preheat air fryer to 400 degrees, greasing with cooking spray, the place chicken tenderloins inside
air fry for one minute, then spray chicken with cooking spray, air fry again for 4 minutes
flip chicken tenderloins over, spray with cooking spray, then air fry for another 5-7 minutes, until fully cooked (or bake in the oven at 450 degrees for about 10-12 minutes, flipping halfway)

Sauce

meanwhile, melt margarine in a small pan over medium heat
add the remaining sauce ingredients and stir to combine
bring to a slight boil then reduce heat to low/medium and simmer until thickened
once chicken is cooked, brush sauce evenly over all the tenderloins

myWW Points per Serving

💚: 4

💙: 2

💜: 2

✔️: 225 calories

Keyword Chicken Tenderloin

Course Main Dish

Cuisine American

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