Nashville Hot Chicken Sandwich

You know my nuggets and tender version and now I’ve stepped it up!! I made this Nashville hot chicken sandwich for some of the biggest hot chicken critiques that I know and they all said it was one of the best they have ever had!! I never heard the word “wow” so many times in my life!! Seriously you all, this stuff IS GOOD. You HAVE to try it out! Don’t forget the pickles 😉

How many WW points is this now?! Click on the link below and it will take you to the recipe I made within your own WW app. Your specific points will be calculated, and you can track that.

Nashville Hot Chicken Sandwich

4.17 from 6 votes

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Course Main Dish

Servings 2 sandwiches

Ingredients

 

Chicken

• 2 chicken cutlets 4 ounces each
• ¼ cup flour
• ⅛ cup egg beaters or whisk an egg
• ¼ teaspoon paprika
• ¼ teaspoon ground red pepper
• ⅛ teaspoon cinnamon
• ⅛ teaspoon salt
• ⅛ teaspoon garlic powder
• 1/16 teaspoon black pepper

Sauce

• 1 tablespoon light margarine ICBINB
• ¼ teaspoon paprika
• ¼ teaspoon ground red pepper
• ⅛ teaspoon salt
• ⅛ teaspoon garlic powder
• ⅛ teaspoon honey
• 2 teaspoons brown sugar replacement Swerve
• 2 teaspoons water

Instructions

Chicken

• In a small bowl, combine flour and chicken seasoning
• Grease air fryer with cooking spray and preheat to 400 degrees
• Coat chicken in egg, shaking off excess liquid. Gently press chicken in the flour mixture, coating all sides
• Place coated chicken in the greased air fryer, in a single layer without chicken touching. Air fry for 2 minutes
• Spray chicken with cooking spray then cook for another 2-3 minutes
• Remove the tray, flip and spray the chicken again with cooking spray, then cook the chicken for an additional 4-6 minutes or until thoroughly cooked
• or bake in the oven at 425 degrees for about 10 minutes, flipping and spraying halfway

Sauce

• Meanwhile, melt margarine in a small pan over low heat. Add in the rest of the sauce ingredients and mix until it comes to a slight simmer
• simmer for about 5 minutes, until thickened
• Brush sauce onto the cooked chicken and place in a bun. (Spray butter onto your bun and warm up in the oven. Really makes a difference!!) Serve with dill pickles!

WW Points per Serving

💚: 6

💙: 4

💜: 4

✔️: 180 calories

bun not included

Keyword Chicken Breast

Course Main Dish

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