Allie Carte Dishes

American

Copycat Chick-fil-A Sandwich

Jump to Recipe Print Recipe

If you know me, you know one of my specialties is copycat Chick-fil-A. I stepped it up a bit and made ALL THREE of my favorite Chick-fil-A sandwiches. Here is the recipe for the spicy and regular fried chicken sandwiches. Just as delicious as the drive thru, but healthier. And don’t forget to pair it with my ZERO POINT Chick-fil-A sauce! Yummy!

How many WW points is this now?! Click on the link below and it will take you to the recipe I made within your own WW app. Your specific points will be calculated, and you can track that.

Copycat Chick-fil-A Sauce
makes about 5 tablespoons of sauce
Check out this recipe

Copycat Chick-fil-A Sandwich

buns not included
No ratings yet
Print Recipe Pin Recipe
Course Main Dish
Cuisine American, Copycat
Servings 1 people

Ingredients
 

  • 4 ounces chicken cutlet one piece
  • ¼ cup plain, unsweetened almond milk
  • ¼ cup dill pickle juice from a jar of pickles
  • ⅛ cup flour
  • ½ tablespoon confectioners sugar replacement Swerve
  • 1 egg egg beaters
  • ⅛ teaspoon salt
  • ⅛ teaspoon black pepper
  • ⅛ teaspoon cayenne pepper

Spicy Sandwich Additional Ingredients

  • 1 tablespoon hot sauce
  • ⅛ teaspoon garlic powder
  • ¼ teaspoon ground red pepper
  • ¼ teaspoon paprika

Instructions

  • in a large bowl, combine pickle juice and milk (if making a spicy sandwich, add hot sauce as well)
  • Stab the chicken a few times with a fork to allow the flavors to penetrate the chicken. Add chicken into the bowl, cover and allow to marinate in fridge for at least 30 minutes or all-day
  • preheat air fryer to 400 degrees
  • meanwhile, on a small plate, combine flour, sugar and seasonings, stirring together
  • remove chicken from fridge, add egg to the bowl of chicken (without draining) and stir to combine with the other liquids
  • remove chicken from the bowl, shaking off the excess liquid
  • place chicken on the plate of flour, completely coating each side of the chicken in the flour mixture then set aside on a clean plate
  • spray air fryer with cooking spray then place coated chicken inside. Air fry for 1 minute then spray chicken with cooking spray. Cook for another 4 minutes. Flip chicken, spray with cooking spray and cook for another 5-7 minutes, until fully cooked
  • skip the air fryer and bake your chicken at 425 degrees for 12-15 minutes, or until thoroughly cooked. (Flipping halfway)
myWW Points per Serving:
💙: 2
💜: 2
💚: 4
✔️: 175 calories 
(buns not included)
Keyword Chick-fil-A, Chicken Breast
Course Main Dish
Cuisine American, Copycat
Tried this recipe?Mention @Allie.Carte.Dishes or tag #alliecartedishes!
Copycat Chick-fil-A Nuggets
Check out this recipe
Copycat Chick-fil-A Grilled Chicken Sandwich
Check out this recipe
All chick-fil-a here
more main dishes here
more american cuisine here
all my copycat meals here
more air fryer recipes here
Share this:
«
»

Please bare with me as weight watchers has changed the plan. I am working on changing all of my points but it will take me some time so please be nice. The best way for me to do this is for me to link my WW recipe builder (from the app) into my blog posts. You can then click on that link and it will bring you to my recipe, within your own personal ww app, with your own personal ww points attached. Currently, there is some wording that says "click the link below for the ww recipe builder". Some posts will have the link and others will not. I am working on getting them all up but please be patient. For now, you will need to calculate your own points if there is no ww recipe builder link up.

Please note that any brand utilized in the ww recipe builder link may not be accurate. Please utilize the specific brand of your choosing.

Reader Interactions

Comments

  1. Can you indicate how much chicken to use? Thanks!

    Reply

    • 4 ounces, one cutlet

      Reply

  2. How do you pin recipe to Pinterest I don’t see an icon anymore thanks

    Reply

    • I have been trying to work on that! Not sure what happened to my button.

      Reply

Leave a Reply