If you know me, you know one of my
How many WW points is this now?! Click on the link below and it will take you to the recipe I made within your own WW app. Your specific points will be calculated, and you can track that.
Copycat Chick-fil-A Sandwich
buns not included
Ingredients
- 4 ounces chicken cutlet one piece
- ÂĽ cup plain, unsweetened almond milk
- ÂĽ cup dill pickle juice from a jar of pickles
- â…› cup flour
- ½ tablespoon confectioners sugar replacement Swerve
- 1 egg egg beaters
- â…› teaspoon salt
- â…› teaspoon black pepper
- â…› teaspoon cayenne pepper
Spicy Sandwich Additional Ingredients
- 1 tablespoon hot sauce
- â…› teaspoon garlic powder
- ÂĽ teaspoon ground red pepper
- ÂĽ teaspoon paprika
Instructions
- in a large bowl, combine pickle juice and milk (if making a spicy sandwich, add hot sauce as well)
- Stab the chicken a few times with a fork to allow the flavors to penetrate the chicken. Add chicken into the bowl, cover and allow to marinate in fridge for at least 30 minutes or all-day
- preheat air fryer to 400 degrees
- meanwhile, on a small plate, combine flour, sugar and seasonings, stirring together
- remove chicken from fridge, add egg to the bowl of chicken (without draining) and stir to combine with the other liquids
- remove chicken from the bowl, shaking off the excess liquid
- place chicken on the plate of flour, completely coating each side of the chicken in the flour mixture then set aside on a clean plate
- spray air fryer with cooking spray then place coated chicken inside. Air fry for 1 minute then spray chicken with cooking spray. Cook for another 4 minutes. Flip chicken, spray with cooking spray and cook for another 5-7 minutes, until fully cooked
- skip the air fryer and bake your chicken at 425 degrees for 12-15 minutes, or until thoroughly cooked. (Flipping halfway)
myWW Points per Serving:
đź’™: 2
đź’ś: 2
đź’š: 4
✔️: 175 caloriesÂ
(buns not included)
Tried this recipe?Mention @Allie.Carte.Dishes or tag #alliecartedishes!
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Leslie Carmell says
Can you indicate how much chicken to use? Thanks!
alliecarte says
4 ounces, one cutlet
Linda says
How do you pin recipe to Pinterest I don’t see an icon anymore thanks
alliecarte says
I have been trying to work on that! Not sure what happened to my button.