Copycat Chick-fil-A Sandwich
buns not included
Ingredients
- 4 ounces chicken cutlet one piece
- ¼ cup plain, unsweetened almond milk
- ¼ cup dill pickle juice from a jar of pickles
- ⅛ cup flour
- ½ tablespoon confectioners sugar replacement Swerve
- 1 egg egg beaters
- ⅛ teaspoon salt
- ⅛ teaspoon black pepper
- ⅛ teaspoon cayenne pepper
Spicy Sandwich Additional Ingredients
- 1 tablespoon hot sauce
- ⅛ teaspoon garlic powder
- ¼ teaspoon ground red pepper
- ¼ teaspoon paprika
Instructions
- in a large bowl, combine pickle juice and milk (if making a spicy sandwich, add hot sauce as well)
- Stab the chicken a few times with a fork to allow the flavors to penetrate the chicken. Add chicken into the bowl, cover and allow to marinate in fridge for at least 30 minutes or all-day
- preheat air fryer to 400 degrees
- meanwhile, on a small plate, combine flour, sugar and seasonings, stirring together
- remove chicken from fridge, add egg to the bowl of chicken (without draining) and stir to combine with the other liquids
- remove chicken from the bowl, shaking off the excess liquid
- place chicken on the plate of flour, completely coating each side of the chicken in the flour mixture then set aside on a clean plate
- spray air fryer with cooking spray then place coated chicken inside. Air fry for 1 minute then spray chicken with cooking spray. Cook for another 4 minutes. Flip chicken, spray with cooking spray and cook for another 5-7 minutes, until fully cooked
- skip the air fryer and bake your chicken at 425 degrees for 12-15 minutes, or until thoroughly cooked. (Flipping halfway)
myWW Points per Serving:
💙: 2
💜: 2
💚: 4
✔️: 175 calories
(buns not included)
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