Allie Carte Dishes

Chicken Tenderloin

Sesame Chicken

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If you have been here for a while, you know one of my specialities is creating amazing, healthy takeout dishes! I have been working on my sesame chicken takeout dish for a while now and I have finally found the perfect combination. There is no need to get takeout now when you can have the best meal at home! And I guarantee you, this will save you a ton of points!

As always, there will be plenty of extra sauce if you choose to serve the chicken over rice or veggies.

How many WW points is this now?! Click on the link below and it will take you to the recipe I made within your own WW app. Your specific points will be calculated, and you can track that.

Sesame Chicken

sesame seeds not included
3.6 from 5 votes
Print Recipe Pin Recipe
Course Main Dish
Cuisine Takeout
Servings 3 people

Ingredients
 

Chicken Ingredients

  • 12 ounces chicken tenderloins about 9-10 pieces
  • 3 tablespoons flour
  • 1 tablespoon cornstarch
  • 1 pinch salt
  • 1 pinch black pepper
  • ½ teaspoon garlic powder
  • ½ teaspoon onion powder

Sauce Ingredients

  • 1.5 teaspoons sesame oil
  • 2 cloves garlic minced
  • ½ cup soy sauce low sodium
  • ⅛ cup rice vinegar
  • 3 tablespoons brown sugar replacement Swerve
  • 1 tablespoon sugar free ketchup G Hughes
  • 1 tablespoon chicken broth fat-free

Instructions

Chicken

  • Cut chicken tenderloins up into bite-sized pieces, about 1 inch by 1 inch
  • Add cornstarch, flour and chicken seasonings to a plate and stir to combine. Add chicken pieces to the plate, one by one, and completely coat with the flour mixture
  • Preheat air fryer to 400 degrees and spray with cooking spray. Add coated chicken pieces
  • Cook for 1 minute then spray with cooking spray. Cook for 3 more minutes. Flip chicken over then spray again. Cook for another 4-6 minutes, until fully cooked

Sauce

  • Meanwhile, heat sesame oil up in a small pan over medium heat. Add minced garlic and cook for about 1-2 minutes, until fragrant
  • Add the remaining sauce ingredients and stir together to dissolve the brown sugar
  • Bring to a boil then reduce the heat to low/medium. Simmer for about 10 minutes, until thickened
  • Once the chicken is cooked, add to the pan with the sauce and toss to coat
myWW Points per Serving:
💚: 3
💙: 2
💜: 2
✔️: 200 calories
Keyword Chicken Tenderloin
Course Main Dish
Cuisine Takeout
Tried this recipe?Mention @Allie.Carte.Dishes or tag #alliecartedishes!
General Tso Chicken
sesame seeds not included
Check out this recipe
Sweet and Sour Chicken
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more main dish recipes here
more takeout dishes here
more chicken tenderloin dishes here
more air fryer recipes here

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Please bare with me as weight watchers has changed the plan. I am working on changing all of my points but it will take me some time so please be nice. The best way for me to do this is for me to link my WW recipe builder (from the app) into my blog posts. You can then click on that link and it will bring you to my recipe, within your own personal ww app, with your own personal ww points attached. Currently, there is some wording that says "click the link below for the ww recipe builder". Some posts will have the link and others will not. I am working on getting them all up but please be patient. For now, you will need to calculate your own points if there is no ww recipe builder link up.

Please note that any brand utilized in the ww recipe builder link may not be accurate. Please utilize the specific brand of your choosing.

Reader Interactions

Comments

  1. Is it 2 points for 3 pieces? I see it serves 3 people, but it’s not clear to me the serving size that corresponds with the points. Thanks!

    Reply

    • Just divide it up by 3. It’s about 12 pieces

      Reply

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