in a small bowl, combine flour and all the chicken seasonings
press all sides of the chicken tenderloins into the flour mixture, to coat, then set aside
preheat air fryer to 400 degrees, greasing with cooking spray, the place chicken tenderloins inside
air fry for one minute, then spray chicken with cooking spray, air fry again for 4 minutes
flip chicken tenderloins over, spray with cooking spray, then air fry for another 5-7 minutes, until fully cooked
(or bake in the oven at 450 degrees for about 10-12 minutes, flipping halfway)