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+ servings

Nashville Hot Chicken Tenders

5 from 2 votes
Course Main Dish
Cuisine American
Servings 2 people

Ingredients
 

Chicken Ingredients

  • 8 ounces chicken tenderloins about 3 pieces
  • cup flour
  • ¼ teaspoon paprika
  • teaspoon cinnamon
  • ¼ teaspoon ground red pepper
  • teaspoon salt
  • teaspoon garlic powder

Sauce Ingredients

  • 1 tablespoon light margarine ICBINB
  • ¼ teaspoon paprika
  • ¼ teaspoon ground red pepper
  • teaspoon salt
  • 1.8 teaspoon garlic powder
  • 2 teaspoons brown sugar replacement Swerve
  • ½ teaspoon honey
  • 2 teaspoons water

Instructions

Chicken

  • in a small bowl, combine flour and all the chicken seasonings
  • press all sides of the chicken tenderloins into the flour mixture, to coat, then set aside
  • preheat air fryer to 400 degrees, greasing with cooking spray, the place chicken tenderloins inside
  • air fry for one minute, then spray chicken with cooking spray, air fry again for 4 minutes
  • flip chicken tenderloins over, spray with cooking spray, then air fry for another 5-7 minutes, until fully cooked (or bake in the oven at 450 degrees for about 10-12 minutes, flipping halfway)

Sauce

  • meanwhile, melt margarine in a small pan over medium heat
  • add the remaining sauce ingredients and stir to combine
  • bring to a slight boil then reduce heat to low/medium and simmer until thickened
  • once chicken is cooked, brush sauce evenly over all the tenderloins
myWW Points per Serving
💚: 4
💙: 2
💜: 2
✔️: 225 calories
Keyword Chicken Tenderloin
Course Main Dish
Cuisine American
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