Allie Carte Dishes

Chicken Breast

French Onion Chicken

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My French onion chicken is still one of my favorite dishes to make. It’s such an easy recipe but it really packs a punch! The tastes and textures just come together perfectly (I’m getting hungry again just thinking about it!!) It’s truly a great meal that the whole family can enjoy. I pair it with some extra long grain rice (for additional points) and some veggies.

How many WW points is this now?! Click on the link below and it will take you to the recipe I made within your own WW app. Your specific points will be calculated, and you can track that.

WW Recipe Builder

French Onion Chicken

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Course Main Dish
Servings 1 people

Ingredients
 

  • 4 ounces chicken cutlet one piece
  • ⅓ white onion sliced
  • 1 teaspoon brown sugar replacement Swerve
  • 2 tablespoons chicken broth fat-free, low sodium
  • ⅛ cup reduced fat, part skim shredded mozzarella cheese
  • 1 pinch salt
  • 1 pinch black pepper
  • ¼ teaspoon garlic powder
  • ¼ teaspoon onion powder

Instructions

  • Spray a small pan with cooking spray and heat up on the stove over medium/low heat
  • Add sliced onion and cook until lightly browned and soft (5 to 8 minutes)
  • Add sugar, stir until softened
  • Stir in stock, cooking until sauce has a jam like consistency (add a splash of water if too dry)
  • Transfer onion mixture to a plate
  • Season chicken with the seasonings then cook throughly in the leftover sauce on the pan. About 5 minutes per side
  • Once chicken is cooked, top with onion mix and cheese
  • Cover until cheese is melted (2 minutes)
myWW Points per Serving:
💚: 4
💙: 2
💜: 2
✔: 150 calories
Keyword Chicken Breast
Course Main Dish
Tried this recipe?Mention @Allie.Carte.Dishes or tag #alliecartedishes!
more main dish recipes here
more chicken breast recipes here
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Please bare with me as weight watchers has changed the plan. I am working on changing all of my points but it will take me some time so please be nice. The best way for me to do this is for me to link my WW recipe builder (from the app) into my blog posts. You can then click on that link and it will bring you to my recipe, within your own personal ww app, with your own personal ww points attached. Currently, there is some wording that says "click the link below for the ww recipe builder". Some posts will have the link and others will not. I am working on getting them all up but please be patient. For now, you will need to calculate your own points if there is no ww recipe builder link up.

Please note that any brand utilized in the ww recipe builder link may not be accurate. Please utilize the specific brand of your choosing.

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