French Onion Chicken

My French onion chicken is still one of my favorite dishes to make. It’s such an easy recipe but it really packs a punch! The tastes and textures just come together perfectly (I’m getting hungry again just thinking about it!!) It’s truly a great meal that the whole family can enjoy. I pair it with some extra long grain rice (for additional points) and some veggies.


French Onion Chicken

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Course Main Dish
Servings 1 people

Ingredients
 

  • 4 ounces chicken cutlet one piece
  • 1/3 white onion sliced
  • 1 teaspoon brown sugar replacement Swerve
  • 2 tablespoons chicken broth fat-free, low sodium
  • 1/8 cup reduced fat, part skim shredded mozzarella cheese
  • 1 pinch salt
  • 1 pinch black pepper
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon onion powder

Instructions

  • Spray a small pan with cooking spray and heat up on the stove over medium/low heat
  • Add sliced onion and cook until lightly browned and soft (5 to 8 minutes)
  • Add sugar, stir until softened
  • Stir in stock, cooking until sauce has a jam like consistency (add a splash of water if too dry)
  • Transfer onion mixture to a plate
  • Season chicken with the seasonings then cook throughly in the leftover sauce on the pan. About 5 minutes per side
  • Once chicken is cooked, top with onion mix and cheese
  • Cover until cheese is melted (2 minutes)

WW Points per Serving

myWW Points per Serving:
💚: 4
💙: 2
💜: 2
✔: 150 calories
Keyword Chicken Breast
Course Main Dish
Tried this recipe?Mention @Allie.Carte.Dishes or tag #alliecartedishes!

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