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–+ servings

Easy Carrot Fries Recipe

Wing Stop inspired fries made from carrots in your air fryer
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Course Sides
Servings 2 people
Calories 38 kcal

Ingredients
 

Carrots

  • 1 pound whole california carrots
  • 1 teaspoon granular sugar replacement (Swerve or Monkfruit)
  • 2 teaspoons seasoned salt

Sauce

  • ¼ cup plain, nonfat Greek yogurt
  • 1 tablespoon honey dijon mustard
  • 1 tablespoon sugar free ketchup
  • sprinkle salt

Instructions

Carrots

  • Wash, peel and chop off the ends of all carrots. Cut each in half and then cut the big half into six sticks and the small half into four sticks (depending on the size of your carrot, this may need to be changed)
  • Place all the sticks in a large bowl and cover with cooking spray. Add seasonings and toss to evenly combine
  • Cook in the air fryer for 15 to 25 minutes, shaking every five minutes. Be sure to watch the fries as they do burn easily, depending on how big they are. (Skip the air fryer and cook on the oven at 450 degrees for 35 minutes, flipping halfway)

Sauce

  • Combine all the ingredients for the sauce in a small bowl. Store in the fridge while the carrots cook to allow the flavors to form together.

Nutrition

Calories: 38kcalCarbohydrates: 7gProtein: 2gCholesterol: 1mgPotassium: 26mgSugar: 5gCalcium: 2mgIron: 1mg
Course Sides
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