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Home » Recipes » Vegetable

September 8, 2020 Air Fryer

Carrot Fries

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These may look like just your average fries but guess what, they’re healthier and even more delicious! My air fried carrots are seriously so good that you’ll forgot about normal fries! And my secret sauce will leave you wanting even more!

These are my Wing Stop flavor inspired fries, and wow so so good! But, you can use another combination of seasonings that you love.


Carrot Fries

add fresh herbs and a squeeze of lime juice!
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Prep Time 10 mins
Cook Time 25 mins
Total Time 35 mins
Course Sides
Servings 2 people
Calories 38 kcal

Ingredients
 

Carrots

  • 1 pound whole california carrots
  • 1 teaspoon granular sugar replacement (Swerve or Monkfruit)
  • 2 teaspoons seasoned salt

Sauce

  • ¼ cup plain, nonfat Greek yogurt
  • 1 tablespoon honey dijon (Skinny Girl brand)
  • 1 tablespoon sugar free ketchup (G Hughes brand)
  • sprinkle salt

Instructions

Carrots

  • Wash, peel and chop off the ends of all carrots. Cut each in half and then cut the big half into six sticks and the small half into four sticks (depending on the size of your carrot, this may need to be changed)
  • Place all the sticks in a large bowl and cover with cooking spray. Add seasonings and toss to evenly combine
  • Cook in the air fryer for 25 minutes, shaking every ten minutes (Skip the air fryer and cook on the oven at 450 degrees for 35 minutes, flipping halfway)

Sauce

  • Combine all the ingredients for the sauce in a small bowl. Store in the fridge while the carrots cook to allow the flavors to form together.

Nutrition

Calcium: 2mgSugar: 5gPotassium: 26mgCholesterol: 1mgCalories: 38kcalProtein: 2gCarbohydrates: 7gIron: 1mg
Course Sides
Tried this recipe?Mention @Allie.Carte.Dishes or tag #alliecartedishes!

How many WW points is this now?! Click on the link and it will take you to the recipe I made within your own WW app. Your specific points will be calculated, and you can track that.


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Carrot Bacon
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more carrot dishes here

view more side dishes here

more vegetables here

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Categories: Air Fryer Tags: air fryer, healthy recipe, oven

Reader Interactions

Comments

  1. Karis says

    September 30, 2020 at 5:04 pm

    Hi, I think I didn’t cook my carrots in the air fryer long enough. Are they supposed to be crunchy or soft more like fries?

    Reply
    • alliecarte says

      October 15, 2020 at 8:57 pm

      Softer!

      Reply
  2. Sandra says

    December 27, 2020 at 6:50 am

    Why can't I see the recipes what am I doing wrong

    Reply
    • alliecarte says

      December 27, 2020 at 7:00 am

      Scroll

      Reply
  3. Leisa Minear says

    January 08, 2021 at 2:36 pm

    These were pretty good! I added a packet of splenda/stevia packet to the sauce to take some of the tang out. It was good.
    I bet the carrots would be good with brown sugar substitute and cinnamon!

    Reply
    • alliecarte says

      January 08, 2021 at 2:42 pm

      You should check out my carrot chip recipe then! That’s exactly what it is 😀

      Reply

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Hey, I'm Allie! I am a 20-something-year-old, born and raised in Florida. Hello fellow foodie friend and welcome to Allie Carte Dishes! You are going to LOVE it here. I create all my own delicious recipes for everyone to enjoy. I love to reinvent classic dishes into more everyday-friendly meals for you to enjoy.

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