Allie Carte Dishes

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Carrot Fries

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These may look like just your average fries but guess what, they’re healthier and even more delicious! My air fried carrots are seriously so good that you’ll forgot about normal fries! And my secret sauce will leave you wanting even more! These are my Wing Stop flavor inspired fries, and wow so so good!

How many WW points is this now?! Click on the link below and it will take you to the recipe I made within your own WW app. Your specific points will be calculated, and you can track that.

Carrot Fries

add fresh herbs and a squeeze of lime juice!
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Prep Time 10 mins
Cook Time 25 mins
Total Time 35 mins
Course Sides
Servings 2 people

Ingredients
 

Carrots

  • 1 pound whole california carrots
  • 1 teaspoon granular sugar replacement (Swerve or Monkfruit)
  • 2 teaspoons seasoned salt

Sauce

  • ¼ cup plain, nonfat Greek yogurt
  • 1 tablespoon honey dijon (Skinny Girl brand)
  • 1 tablespoon sugar free ketchup (G Hughes brand)
  • sprinkle salt

Instructions

Carrots

  • Wash, peel and chop off the ends of all carrots. Cut each in half and then cut the big half into six sticks and the small half into four sticks (depending on the size of your carrot, this may need to be changed)
  • Place all the sticks in a large bowl and cover with cooking spray. Add seasonings and toss to evenly combine
  • Cook in the air fryer for 25 minutes, shaking every ten minutes (Skip the air fryer and cook on the oven at 450 degrees for 35 minutes, flipping halfway)

Sauce

  • Combine all the ingredients for the sauce in a small bowl. Store in the fridge while the carrots cook to allow the flavors to form together.
myWW Points per Serving:
💚: 0
💙: 0
💜: 0
✔️: 75 calories
Course Sides
Tried this recipe?Mention @Allie.Carte.Dishes or tag #alliecartedishes!
Candied Carrot Chips
Check out this recipe
more carrot dishes here
view more side dishes here
more vegetables here
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Please bare with me as weight watchers has changed the plan. I am working on changing all of my points but it will take me some time so please be nice. The best way for me to do this is for me to link my WW recipe builder (from the app) into my blog posts. You can then click on that link and it will bring you to my recipe, within your own personal ww app, with your own personal ww points attached. Currently, there is some wording that says "click the link below for the ww recipe builder". Some posts will have the link and others will not. I am working on getting them all up but please be patient. For now, you will need to calculate your own points if there is no ww recipe builder link up.

Please note that any brand utilized in the ww recipe builder link may not be accurate. Please utilize the specific brand of your choosing.

Reader Interactions

Comments

  1. Hi, I think I didn’t cook my carrots in the air fryer long enough. Are they supposed to be crunchy or soft more like fries?

    Reply

    • Softer!

      Reply

  2. Why can't I see the recipes what am I doing wrong

    Reply

    • Scroll

      Reply

  3. These were pretty good! I added a packet of splenda/stevia packet to the sauce to take some of the tang out. It was good.
    I bet the carrots would be good with brown sugar substitute and cinnamon!

    Reply

    • You should check out my carrot chip recipe then! That’s exactly what it is 😀

      Reply

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