Carrot Fries

These may look like just your average fries but guess what, they’re healthier and even more delicious! My air fried carrots are seriously so good that you’ll forgot about normal fries! And my secret sauce will leave you wanting even more! These are my Wing Stop flavor inspired fries, and wow so so good!

Carrot Fries

add fresh herbs and a squeeze of lime juice!
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Prep Time 10 mins
Cook Time 25 mins
Total Time 35 mins
Course Sides
Servings 2 people



  • 1 pound whole california carrots
  • 1 teaspoon granular sugar replacement (Swerve or Monkfruit)
  • 2 teaspoons seasoned salt


  • 1/4 cup plain, nonfat Greek yogurt
  • 1 tablespoon honey dijon (Skinny Girl brand)
  • 1 tablespoon sugar free ketchup (G Hughes brand)
  • sprinkle salt



  • Wash, peel and chop off the ends of all carrots. Cut each in half and then cut the big half into six sticks and the small half into four sticks (depending on the size of your carrot, this may need to be changed)
  • Place all the sticks in a large bowl and cover with cooking spray. Add seasonings and toss to evenly combine
  • Cook in the air fryer for 25 minutes, shaking every ten minutes (Skip the air fryer and cook on the oven at 450 degrees for 35 minutes, flipping halfway)


  • Combine all the ingredients for the sauce in a small bowl. Store in the fridge while the carrots cook to allow the flavors to form together.

WW Points per Serving

myWW Points per Serving:
💚: 0
💙: 0
💜: 0
✔️: 75 calories
Course Sides
Tried this recipe?Mention @Allie.Carte.Dishes or tag #alliecartedishes!

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Recipes Sides Vegetable

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6 Comments Leave a comment

  1. These were pretty good! I added a packet of splenda/stevia packet to the sauce to take some of the tang out. It was good.
    I bet the carrots would be good with brown sugar substitute and cinnamon!

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