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+ servings

Fried Pork Chops

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Course Main Dish
Servings 2 people

Ingredients
 

  • 8 ounces lean pork chops 2 pieces
  • 1 pinch salt
  • ¼ cup panko breadcrumbs
  • cup flour
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • ¼ teaspoon salt
  • 1 pinch black pepepr

Instructions

  • Sprinkle each pork chop with the pinch of salt, on both sides
  • Combine panko, flour and the remaining seasonings in a small, shallow bowl
  • Press each pork chop into the flour mixture, being sure to coat all sies
  • Preheat air fryer to 400 degrees
  • Air fry for 4 minutes then spray with cooking spray
  • Air fry for 4 more minutes then flip the pork chop over
  • Spray again with cooking spray then air fry for another 4-6 minutes, until fully cooked
  • Or bake in the oven at 425 for 17-22 minutes, flipping halfway
myWW Points per Serving:⠀⠀⠀⠀⠀⠀⠀⠀⠀
💚: 5
💙: 5
💜: 5
✔️: 192 calories
Keyword Pork
Course Main Dish
Tried this recipe?Mention @Allie.Carte.Dishes or tag #alliecartedishes!