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–+ servings

Garlic Rosemary Salmon

butter, garlic and Rosemary come together for a perfect salmon
5 from 1 vote
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Prep Time 5 minutes
Cook Time 12 minutes
Course Main Course, Main Dish
Servings 1 person
Calories 213 kcal

Equipment

  • Oven

Ingredients
 

  • 4 ounces salmon one filet
  • ½ teaspoon old bay
  • ¼ teaspoon garlic salt
  • 1 tablespoon light margarine ICBINB
  • 2 cloves minced garlic
  • ¼ teaspoon rosemary dried

Instructions

  • Preheat oven to 450 degrees. Grease a baking tray with cooking spray.
  • Season salmon with the old bay and garlic salt. In a small bowl, combine the remaining ingredients. Brush as much of the margarine mixture over the salmon.
  • Place salmon on a baking dish, skin side down, if it has skin. Bake for 12 minutes, or until fully cooked. If any margarine remains, brush back over the salmon.

Nutrition

Serving: 1 pieceCalories: 213kcalCarbohydrates: 3gProtein: 23gFat: 16gSaturated Fat: 3gTrans Fat: 1gCholesterol: 62mgSodium: 723mgPotassium: 591mgFiber: 1gSugar: 1gVitamin A: 608IUVitamin C: 2mgCalcium: 35mgIron: 1mg
Course Main Course, Main Dish
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