Greek Skewers with Tzatziki Sauce
one skewer per serving
Ingredients
Tzatziki Sauce
- ¼ cup plain, nonfat Greek yogurt
- ½ teaspoon dill weed
- ½ teaspoon dill pickle juice sub olive juice
- 1 teaspoon lemon juice
- ¼ teaspoon garlic powder
- 1 pinch salt to taste
Greek Chicken
- 12 ounces chicken cutlets three pieces
- 2 cloves minced garlic
- ¼ teaspoon salt
- ⅛ teaspoon black pepper
- ⅛ teaspoon paprika
- ½ teaspoon dill weed
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- ½ teaspoon dill pickle juice sub olive juice
- ½ teaspoon lemon juice
Vegetables
- ¼ white onion
- 1 zucchini or your choice of vegetables
Skewers
- 3 skewers
Instructions
Tzatziki Sauce
- Combine all ingredients for the Tzatziki sauce in a small bowl and store in the fridge for at least 15-20 minutes to allow the flavors to form together
Greek Chicken
- Cut each chicken cutlet into five pieces. Season the chicken evenly with the seasonings
- Heat a medium pan over medium heat. Spray with cooking spray
- Add garlic and cook for one minute, until fragrant. Add chicken and cook for about 5 minutes, flipping halfway
- Add the pickle and lemon juice and continue to saute the chicken until completely cooked, about another five minutes
- Remove chicken onto a clean plate
Vegetables
- Slice vegetables and add to the heated pan, on medium heat, with the chicken juices
- Saute the vegetables for about 3-4 minutes
- Add ⅛ cup of water and cover the pan. Cover the pan and allow the vegetables to steam for about five minutes, until desired softness
Skewers
- Add the chicken and vegetables evenly onto three skewers then drizzle with the tzatziki sauce
myWW Points per Serving:
💚: 2
💙: 0
💜: 0
✔️: 150 calories
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