Allie Carte Dishes

Chicken Breast

Greek Skewers with Tzatziki Sauce

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Fun fact about me: I am Greek! I dug into my heritage a little and created some amazing GREEK SKEWERS. The tzatziki sauce on top really pulls the whole dish together and is so great. I put some veggies on the skewer too since they’re zero points.

An easy way to skewer your chicken is to soak them in water so the food goes on easily and the stick does not splinter.

How many WW points is this now?! Click on the link below and it will take you to the recipe I made within your own WW app. Your specific points will be calculated, and you can track that.

Greek Skewers with Tzatziki Sauce

one skewer per serving
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Course Main Dish
Cuisine Greek
Servings 3 people

Ingredients
 

Tzatziki Sauce

  • ¼ cup plain, nonfat Greek yogurt
  • ½ teaspoon dill weed
  • ½ teaspoon dill pickle juice sub olive juice
  • 1 teaspoon lemon juice
  • ¼ teaspoon garlic powder
  • 1 pinch salt to taste

Greek Chicken

  • 12 ounces chicken cutlets three pieces
  • 2 cloves minced garlic
  • ¼ teaspoon salt
  • ⅛ teaspoon black pepper
  • ⅛ teaspoon paprika
  • ½ teaspoon dill weed
  • ½ teaspoon garlic powder
  • ½ teaspoon onion powder
  • ½ teaspoon dill pickle juice sub olive juice
  • ½ teaspoon lemon juice

Vegetables

  • ¼ white onion
  • 1 zucchini or your choice of vegetables

Skewers

  • 3 skewers

Instructions

Tzatziki Sauce

  • Combine all ingredients for the Tzatziki sauce in a small bowl and store in the fridge for at least 15-20 minutes to allow the flavors to form together

Greek Chicken

  • Cut each chicken cutlet into five pieces. Season the chicken evenly with the seasonings
  • Heat a medium pan over medium heat. Spray with cooking spray
  • Add garlic and cook for one minute, until fragrant. Add chicken and cook for about 5 minutes, flipping halfway
  • Add the pickle and lemon juice and continue to saute the chicken until completely cooked, about another five minutes
  • Remove chicken onto a clean plate

Vegetables

  • Slice vegetables and add to the heated pan, on medium heat, with the chicken juices
  • Saute the vegetables for about 3-4 minutes
  • Add ⅛ cup of water and cover the pan. Cover the pan and allow the vegetables to steam for about five minutes, until desired softness

Skewers

  • Add the chicken and vegetables evenly onto three skewers then drizzle with the tzatziki sauce
myWW Points per Serving:
💚: 2
💙: 0
💜: 0
✔️: 150 calories
Keyword Chicken Breast
Course Main Dish
Cuisine Greek
Tried this recipe?Mention @Allie.Carte.Dishes or tag #alliecartedishes!

The dill pickle juice comes from a jar of pickles (:

more main dishes here
more Greek dishes here
Greek Ziti
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Please bare with me as weight watchers has changed the plan. I am working on changing all of my points but it will take me some time so please be nice. The best way for me to do this is for me to link my WW recipe builder (from the app) into my blog posts. You can then click on that link and it will bring you to my recipe, within your own personal ww app, with your own personal ww points attached. Currently, there is some wording that says "click the link below for the ww recipe builder". Some posts will have the link and others will not. I am working on getting them all up but please be patient. For now, you will need to calculate your own points if there is no ww recipe builder link up.

Please note that any brand utilized in the ww recipe builder link may not be accurate. Please utilize the specific brand of your choosing.

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