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+ servings

Healthy Tomato Soup

5 from 4 votes
Prep Time 5 minutes
Cook Time 45 minutes
Total Time 50 minutes
Course Appetizer, Main Course, Main Dish, Sides
Cuisine Vegetarian
Servings 4 people
Calories 38 kcal

Equipment

  • Stovetop

Ingredients
 

  • cup light margarine ICBINB
  • 4 cloves garlic minced
  • ¼ onion chopped
  • 14.5 ounces diced tomates 1 can
  • cup chicken broth fat free
  • 2 teaspoons granular sugar replacement Lanakto or Swerve
  • ¼ teaspoon salt
  • teaspoon pepper
  • 2 ounces ⅓ less fat cream cheese
  • 1 tablespoon plain, unsweetened almond milk

Instructions

  • add margarine to a medium pot over medium/high heat and melt
  • add minced garlic and diced onion and cook until soft, about 5 minutes
  • add the can of tomatoes, with the juice, along with the chicken broth, sugar, salt and pepper (use veggie broth to make this dish vegetarian friendly)
  • mix everything together and bring to a boil then reduce the heat to low/medium
  • cover and simmer for 30 minutes, stirring every 5 minutes
  • after the 30 minutes, transfer to a blender (or use an immersion blender) and blend until smooth. It is best to use a blender that has a removable opening. Be sure to blend slowly at first and remove the lid every few seconds or the blender will explode
  • place cream cheese in the pot and begin melting it. Add the almond milk to help the cream cheese to completely melt
  • add the blended tomatoes back in and bring everything to a slight boil again for 2-3 minutes to allow the flavors to form together

Nutrition

Calories: 38kcalCarbohydrates: 3gProtein: 2gFat: 2gSaturated Fat: 1gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 1gCholesterol: 8mgSodium: 275mgPotassium: 61mgFiber: 0.2gSugar: 1gVitamin A: 79IUVitamin C: 1mgCalcium: 34mgIron: 0.1mg
Course Appetizer, Main Course, Main Dish, Sides
Cuisine Vegetarian
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