Healthy Tomato Soup


Let’s preface this by saying I have NEVER found a soup I liked until now. I worked HARD on this recipe because I have really been craving some fall soups. I am not even kidding when I say I eat this for breakfast, lunch, dinner, dessert. It’s that amazing. If you know me, you’re probably so sick of me talking about how obsessed I am with my soup (haha). Seriously, this is the ULTIMATE fall soup and you need it in your life right now!

I like my soup pretty thick. If you like it thinner, you can always add more broth.

Healthy Tomato Soup

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Prep Time 5 mins
Cook Time 45 mins
Total Time 50 mins
Cuisine Vegetarian
Servings 4 people


  • 1/8 cup light margarine ICBINB
  • 4 cloves garlic minced
  • 1/4 onion chopped
  • 14.5 ounces diced tomates 1 can
  • 1/3 cup chicken broth fat free
  • 2 teaspoons granular sugar replacement Lanakto or Swerve
  • 1/4 teaspoon salt
  • 1/8 teaspoon pepper
  • 2 ounces 1/3 less fat cream cheese
  • 1 tablespoon plain, unsweetened almond milk


  • add margarine to a medium pot over medium/high heat and melt
  • add minced garlic and diced onion and cook until soft, about 5 minutes
  • add the can of tomatoes, with the juice, along with the chicken broth, sugar, salt and pepper (use veggie broth to make this dish vegetarian friendly)
  • mix everything together and bring to a boil then reduce the heat to low/medium
  • cover and simmer for 30 minutes, stirring every 5 minutes
  • after the 30 minutes, transfer to a blender (or use an immersion blender) and blend until smooth. It is best to use a blender that has a removable opening. Be sure to blend slowly at first and remove the lid every few seconds or the blender will explode
  • place cream cheese in the pot and begin melting it. Add the almond milk to help the cream cheese to completely melt
  • add the blended tomatoes back in and bring everything to a slight boil again for 2-3 minutes to allow the flavors to form together

WW Points per Serving

myWW Points per Serving:
💚: 2
💙: 2
💜: 2
✔️: 85 calories
Cuisine Vegetarian
Tried this recipe?Mention @Allie.Carte.Dishes or tag #alliecartedishes!

About half cup servings

Works amazing as a pasta sauce too! Has some penne alla vodka vibes.

Homemade Tomato Sauce
This dish makes two cups of sauce; 1/2 cup per serving
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Taco Soup
3/4 cup servings
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Main Dish Recipes Sauces Sides Vegetarian

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