Healthy Tomato Soup

Name: Healthy Tomato Soup
Prep time: 5 min
Cook time: 45 min
Total time: 50 min
Ingredients: 1/8 cup light margarine (ICBINB); 4 cloves garlic (minced); 1/4 onion (chopped); 14.5 ounces diced tomates (1 can); 1/3 cup chicken broth (fat free); 2 teaspoons granular sugar replacement (Lanakto or Swerve ); 1/4 teaspoon salt; 1/8 teaspoon pepper; 2 ounces 1/3 less fat cream cheese; 1 tablespoon plain, unsweetened almond milk

Posted September 22, 2020 by alliecarte

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HAPPY FALL!

Let’s preface this by saying I have NEVER found a soup I liked until now. I worked HARD on this recipe because I have really been craving some fall soups. I am not even kidding when I say I eat this for breakfast, lunch, dinner, dessert. It’s that amazing. If you know me, you’re probably so sick of me talking about how obsessed I am with my soup (haha). Seriously, this is the ULTIMATE fall soup and you need it in your life right now!

I like my soup pretty thick. If you like it thinner, you can always add more broth.

Healthy Tomato Soup

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Prep Time 5 mins

Cook Time 45 mins

Total Time 50 mins

Cuisine Vegetarian

Servings people

Ingredients

1/8 cup light margarine ICBINB
4 cloves garlic minced
1/4 onion chopped
14.5 ounces diced tomates 1 can
1/3 cup chicken broth fat free
2 teaspoons granular sugar replacement Lanakto or Swerve
1/4 teaspoon salt
1/8 teaspoon pepper
2 ounces 1/3 less fat cream cheese
1 tablespoon plain, unsweetened almond milk

Instructions

add margarine to a medium pot over medium/high heat and melt
add minced garlic and diced onion and cook until soft, about 5 minutes
add the can of tomatoes, with the juice, along with the chicken broth, sugar, salt and pepper (use veggie broth to make this dish vegetarian friendly)
mix everything together and bring to a boil then reduce the heat to low/medium
cover and simmer for 30 minutes, stirring every 5 minutes
after the 30 minutes, transfer to a blender (or use an immersion blender) and blend until smooth. It is best to use a blender that has a removable opening. Be sure to blend slowly at first and remove the lid every few seconds or the blender will explode
place cream cheese in the pot and begin melting it. Add the almond milk to help the cream cheese to completely melt
add the blended tomatoes back in and bring everything to a slight boil again for 2-3 minutes to allow the flavors to form together