Taco Soup

I have been very into soup this season so I decided to turn my favorite meal (yes, tacos) into soup! Here it is... my taco soup!! It can be smooth (my preference) or chunky. Which do you prefer?

How many WW points is this now?! Click on the link below and it will take you to the recipe I made within your own WW app. Your specific points will be calculated, and you can track that.

Taco Soup

¾ cup servings

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Course Main Dish

Cuisine Mexican

Servings 4 people

Ingredients

 

• 1 tablespoon light margarine ICBINB
• 4 cloves minced garlic
• ¼ red onion diced
• 1 can diced tomatoes 14.5 ounces
• 1 cup chicken broth fat-free, low sodium
• 16 ounces ground chicken breast or turkey breast
• ¼ teaspoon ground red pepper
• 1 teaspoon cumin
• 1 teaspoon oregano
• 1 tablespoon garlic powder
• ¼ teaspoon salt
• 1 tablespoon minced onion
• ⅛ teaspoon black pepper
• 2 teaspoons chili powder
• ½ teaspoon paprika
• 2 ounces ⅓ less fat cream cheese
• 1 tablespoon plain, unsweetened almond milk

Instructions

• Melt margarine in a large pot over medium/high heat. Add minced garlic and sauté for 1 minute, until fragrant. Add diced red onion and cook for about 3 minutes, until soft
• Add in entire can of tomatoes (with the juice) and reduce the heat to low/medium. Add half the seasonings and stir together. Bring to a simmer and cover. Simmer for 15-30 minutes
• Meanwhile, heat a large pan over medium/high heat. Spray with cooking spray
• Add ground chicken and break up a bit. Sprinkle with the other half of the seasonings and break up while cooking
• If you want a thin soup, transfer the tomatoes to a blender and blend until desired smoothness
• Before adding the tomatoes back in, add the cream cheese to the pot and begin melting it. Add the almond milk to help it completely melt
• Add the tomatoes and chicken in, stirring together
• Simmer for about 5 minutes to allow the flavors to form together

myWW Points per Serving:⠀⠀⠀⠀⠀⠀⠀⠀⠀

💚: 4

💙: 2

💜: 2

✔️: 175 calories

Keyword Ground Chicken/Turkey

Course Main Dish

Cuisine Mexican

Tried this recipe?Mention @Allie.Carte.Dishes or tag #alliecartedishes!

Add another cup of chicken broth for a more liquid soup