Instant Pot Penne Vodka Meal Prep
about 1 heaping cup per serving
Ingredients
- 1 can diced tomatoes 14.5 ounces
- 16 ounces ground chicken breast
- 4 cloves minced garlic
- ⅛ cup diced white onion
- 1 teaspoon garlic powder
- ½ teaspoon onion powder
- ¼ teaspoon salt
- ¼ teaspoon parsley
- ⅛ teaspoon black pepper
- ⅛ teaspoon ground red pepper
- 8 ounces penne pasta dry, Banza, one box
- 1.25 cups chicken broth
- 2 ounces ⅓ less fat cream cheese
- 1 tablespoon reduced fat parmesan cheese
Instructions
- Blend tomatoes until smooth then set aside.
- Turn your Instapot to the saute setting. Grease with cooking spray.
- When the pot heats up, add in the minced garlic and diced onion and sauté for 1-2 minutes, until slightly soft.
- Add the ground chicken and begin to break up.
- Season with the seasonings and continue breaking up until about halfway cooked.
- Turn the Instant Pot off.
- Add in the pasta noodles (dry). Pour the broth and blended tomatoes around the pasta
- Cover the pot and secure the lid. Make sure the valve is set to sealing. Set the pressure cook button to 5 minutes and start it (set to 6 if you like the pasta softer)
- When the time is up let the pot sit for 3 minutes and then move the valve to venting. Remove the lid
- Turn the pot to saute. Add the parmesan and cream cheese into the pot. Stir until melted
💚: 10
💙: 8
💜: 8
✔️: 375 calories
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