Instant Pot Pork Chops
Did you know you can make boneless pork chops in your instant pot / pressure cooker? It is the quickest, most delicious way to make them! I made my brown sugar garlic pork chops.
Ingredients
- 5 pork chops lean, thin, about 3 ounces each
- 1 teaspoon garlic salt
- 3 tablespoons brown sugar replacement
- 6 cloves minced garlic
- 1 cup chicken broth no sodium
Instructions
- Combine all of the seasonings in a small bowl and sprinkle evenly over both sides of each pork chop, pressing the sugar in.
- Drizzle the olive oil into the bottom of the instant pot. Set the Instant Pot to the sauté method. Add the oil and allow it to heat up.
- Once heated, add the pork, with the garlic, and cook for about a minute or two per side. You may need to do this in batches.
- Then, remove onto a clean plate and turn the instant pot off. I like to grab as much of the garlic as I can and add it back onto the tops of the pork.
- Immediately pour in the chicken broth or water (to prevent the garlic from burning) and scrape up the bottom of the pot with a wooden spatula.
- Add the pork back into the instant pot, spreading it out as much as you can.
- Cover the pot and secure the lid. Make sure the valve is set to sealing. Set the pressure cook button to 3 minutes and start it.
- Once the instant pot is done cooking, let stand for 3 minutes then de-pressurize.
- Pour some of the remaining juices and garlic back onto the pork chops when serving.
Nutrition
Serving: 1 pork chopCalories: 216kcalCarbohydrates: 1gProtein: 29gFat: 9gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gTrans Fat: 0.1gCholesterol: 91mgSodium: 704mgPotassium: 523mgFiber: 0.1gSugar: 0.2gVitamin A: 7IUVitamin C: 1mgCalcium: 18mgIron: 1mg
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