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Instapot Pulled BBQ Chicken

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Course Main Dish
Cuisine American
Servings 6 servings

Ingredients
 

  • ½ cup chicken broth fat-free, low sodium
  • ¾ cup sugar free BBQ sauce G Hughes
  • 2 cloves minced garlic
  • 3 tablespoons Worcestershire sauce
  • 3 tablespoons brown sugar replacement Swerve
  • 2 teaspoons paprika
  • 1 teaspoon red pepper
  • 2 teaspoons garlic powder
  • 2 teaspoons honey
  • 1 tablespoon dill pickle juice from a jar of pickles
  • 1.5 pounds chicken breast skinless, boneless

Instructions

  • Add chicken broth to the Instapot
  • Add the remaining ingredients (except the chicken), carefully to the center of the Instapot and stir just a little to slightly combine; you don’t want to disturb the broth on the sides too much as that is what pressurizes the Instapot
  • Carefully place the chicken into the center of the Instapot
  • Cover the pot and secure the lid. Make sure the valve is set to sealing. Set the pressure cook button to 10 minutes and start it
  • Once completely cooked and finished, let the Instapot set for 10 minutes. After those 10 minutes, vent and de-pressurize the instapot then open the lid
  • Shred the chicken with two forks or place in a different bowl and use a hand mixer to completely shred the chicken
  • Set the Instapot to the saute mode
  • Bring BBQ sauce to a slight simmer and simmer for about 5 minutes, until thickened, stirring every 30-60 seconds
myWW Points per Serving:⠀⠀⠀⠀⠀⠀⠀⠀⠀
💚: 3
💙: 1
💜: 1
✔️: 125 calories
Keyword Chicken Breast
Course Main Dish
Cuisine American
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