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–+ servings

Loaded Baked Chicken Casserole

all the flavors of a loaded baked potato!
4.67 from 3 votes
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Prep Time 10 minutes
Cook Time 45 minutes
Total Time 55 minutes
Course Main Course, Main Dish
Servings 5 people
Calories 350 kcal

Equipment

  • Oven

Ingredients
 

  • 36 tater tots
  • ½ teaspoon seasoned salt
  • 1.25 pounds chicken tenderloins
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • ¼ teaspoon seasoned salt
  • ¼ teaspoon oregano
  • ⅛ teaspoon black pepper
  • ⅛ teaspoon paprika
  • 1 cup fat-free shredded cheddar cheese
  • 3 tablespoons bacon bits
  • ¼ cup plain, nonfat Greek yogurt
  • 2 green onions

Instructions

  • Preheat the oven to 450 degrees
  • Grease an 8x8 casserole dish with cooking spray. Add the tater tots to the bottom of the dish. Sprinkle with the seasoned salt.
  • Cut chicken tenderloins into bite sized pieces, about 1 inch by 1 inch. Season with the remaining seasonings and place on top of the tater tots, in a single layer.
  • Bake for 30-35 minutes, until chicken is almost fully cooked. About half way, carefully flip over the chicken, trying not to disturb the tater tots.
  • Top with the shredded cheese and bacon bits then place back in the oven for about 10 minutes, until chicken is fully cooked and cheese is melted.
  • Serve with nonfat greek yogurt and sliced green onions.

Nutrition

Serving: 1cupCalories: 350kcalCarbohydrates: 27gProtein: 39gFat: 10gSaturated Fat: 2gTrans Fat: 1gCholesterol: 78mgSodium: 1563mgPotassium: 772mgFiber: 2gSugar: 6gVitamin A: 784IUVitamin C: 8mgCalcium: 352mgIron: 1mg
Course Main Course, Main Dish
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