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–+ servings

Loaded Broccoli and Cauliflower

loaded baked potatoes feels but packed with veggies
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Prep Time 5 minutes
Cook Time 30 minutes
Course Sides
Servings 2 people
Calories 252 kcal

Equipment

  • Oven

Ingredients
 

  • 1 head broccoli
  • 1 head cauliflower
  • 2 tablespoons bacon bits
  • ¼ cup fat-free shredded cheddar cheese
  • ½ teaspoon garlic salt

Instructions

  • Preheat oven to 400 degrees.
  • Chop broccoli and cauliflower up into bite sized pieces. Add to a bowl and spray with cooking spray.
  • Sprinkle on the seasonings, cheese and bacon bits, tossing to coat and evenly combine.
  • Place in a greased baking casserole (mine was 4x4) and bake for 30 minutes.

Nutrition

Calories: 252kcalCarbohydrates: 40gProtein: 23gFat: 4gSaturated Fat: 1gCholesterol: 3mgSodium: 1344mgPotassium: 1916mgFiber: 14gSugar: 14gVitamin A: 2328IUVitamin C: 410mgCalcium: 417mgIron: 4mg
Course Sides
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