preheat oven to 450 degrees

place ground chicken in a large bowl and sprinkle with the seasonings, mix up with a spoon

add the egg and breadcrumbs and mix well

divide chicken into 16 equal pieces, about a heaping ⅛ cup

spray chicken with cooking spray then roll each piece into a ball. The spray helps your hands not get to sticky

place on a greased baking tray and bake for 18 minutes. Flip and spray with cooking spray halffway