Preheat oven to 425 degrees

Grease a baking tray with cooking spray or line with parchment paper

Place yogurt, flour and seasonings in a large bowl. Use a spoon to mix it all together. Once mostly all the flour is sticking to the yogurt, dump out on a clean surface

Spray the dough with cooking spray (I prefer the butter flavor) and knead together for about 3-5 minutes until dough like

Place on your greased baking tray and use your hands to press out the dough into a pizza shape, about half the width of your thumb. If it is sticking to your hand, spray your hand lightly with more cooking spray

Bake crust for 7-10 minutes

Remove from oven and add sauce, cheese and any toppings. Bake for another 7-10 minutes, until desired wellness