In a large bowl, combine all ingredients and mix very well with your hands

Divide meat into four equal pieces and form each into a patty shape, slightly larger than the size of your bun

Heat a large pan over medium/high heat, greased with cooking spray

Place all the patties on the heated pan and cook for 10-15 minutes, until fully cooked, flipping every 2-4 minutes

Can also grill the burgers!