Allie Carte Dishes

American

BBQ Chicken Stuffed Squash

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The best replacement for BBQ chicken pizza??? BBQ CHICKEN STUFFED SQUASH!! ⬇️⬇️⬇️

Okay I have a confession. I made two servings of my BBQ chicken stuffed spaghetti squash with the intention of bringing the other half for lunch tomorrow, well, then I ate both servings for dinner! This dish is so good that I couldn’t stop myself!! Plus, it’s extremely low in points so zero guilt, right?? So good and so addicting!

How many WW points is this now?! Click on the link below and it will take you to the recipe I made within your own WW app. Your specific points will be calculated, and you can track that.

BBQ Chicken Stuffed Squash

half a squash per serving
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Course Main Dish
Cuisine American
Servings 2 people

Ingredients
 

  • 1 spaghetti squash
  • 8 ounces chicken breast
  • ¼ red onion
  • 3 tablespoons sugar free BBQ sauce G Hughes
  • ¼ cup reduced fat, 2% milk cheddar cheese shredded
  • 1 tablespoon plain, nonfat Greek yogurt
  • cilantro
  • ¼ teaspoon salt
  • ⅛ teaspoon black pepper
  • ¼ teaspoon garlic powder
  • ¼ teaspoon onion powder
  • ⅛ teaspoon paprika
  • ¼ teaspoon cumin

Instructions

  • Slice spaghetti squash in half, longwise, remove seeds/core. Microwave on high for 8-12 minutes, face down on a microwave-safe dish or bake in the oven at 450 degrees, face down on a greased baking tray for about 45-50 minutes. Depending on size and desired wellness.
  • Heat a large pan over medium/high heat, greased with cooking spray
  • Season both sides of the chicken cutlets evenly with the seasonings
  • Add seasoned chicken cutlets to the heated pan and cook until completely cooked, about 5 minutes per side. Set aside on a clean plate
  • Reduce the heat of the pan to low/medium and spray again with cooking spray
  • Slice red onion into thin strips and add to the pan. Saute the onions until slightly soft, about 3 minutes
  • Shred the cooked chicken and combine it with two tablespoons of the BBQ sauce
  • Take a fork and shred both sides of the spaghetti squash, leaving the shredded squash in the shell
  • Top the squash with the shredded chicken, sauted onions and shredded cheese
  • Place on a baking tray and broil for 2-3 minutes, until the cheese is melted
  • Drizzle both sides of the squash with the remaining 1 tablespoon of BBQ sauce and the nonfat yogyrt. Top with cilantro
myWW Points per Serving:⠀⠀⠀⠀⠀⠀⠀⠀⠀
💚: 2
💙: 0
💜: 0
✔️: 215 calories
Keyword Chicken Breast
Course Main Dish
Cuisine American
Tried this recipe?Mention @Allie.Carte.Dishes or tag #alliecartedishes!

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Please bare with me as weight watchers has changed the plan. I am working on changing all of my points but it will take me some time so please be nice. The best way for me to do this is for me to link my WW recipe builder (from the app) into my blog posts. You can then click on that link and it will bring you to my recipe, within your own personal ww app, with your own personal ww points attached. Currently, there is some wording that says "click the link below for the ww recipe builder". Some posts will have the link and others will not. I am working on getting them all up but please be patient. For now, you will need to calculate your own points if there is no ww recipe builder link up.

Please note that any brand utilized in the ww recipe builder link may not be accurate. Please utilize the specific brand of your choosing.

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