BBQ Chicken Stuffed Squash

The best replacement for BBQ chicken pizza??? BBQ CHICKEN STUFFED SQUASH!! ⬇️⬇️⬇️

Okay I have a confession. I made two servings of my BBQ chicken stuffed spaghetti squash with the intention of bringing the other half for lunch tomorrow, well, then I ate both servings for dinner! This dish is so good that I couldn’t stop myself!! Plus, it’s extremely low in points so zero guilt, right?? So good and so addicting!

BBQ Chicken Stuffed Squash

low cal BBQ chicken pizza!

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Cook Time 1 hour hr

Total Time 1 hour hr

Course Main Dish

Cuisine American

Servings 2 people

Calories 318 kcal

Ingredients

 

• 1 spaghetti squash
• 8 ounces chicken breast
• ¼ red onion
• 3 tablespoons sugar free BBQ sauce G Hughes
• ¼ cup reduced fat, 2% milk cheddar cheese shredded
• 1 tablespoon plain, nonfat Greek yogurt
• cilantro
• ¼ teaspoon salt
• ⅛ teaspoon black pepper
• ¼ teaspoon garlic powder
• ¼ teaspoon onion powder
• ⅛ teaspoon paprika
• ¼ teaspoon cumin

Instructions

• Slice spaghetti squash in half, longwise, remove seeds/core. Microwave on high for 8-12 minutes, face down on a microwave-safe dish or bake in the oven at 450 degrees, face down on a greased baking tray for about 45-60 minutes. Depending on size and desired wellness.
• Heat a large pan over medium/high heat, greased with cooking spray
• Season both sides of the chicken cutlets evenly with the seasonings
• Add seasoned chicken cutlets to the heated pan and cook until completely cooked, about 5 minutes per side. Set aside on a clean plate
• Reduce the heat of the pan to low/medium and spray again with cooking spray
• Slice red onion into thin strips and add to the pan. Saute the onions until slightly soft, about 3 minutes
• Shred the cooked chicken and combine it with two tablespoons of the BBQ sauce
• Take a fork and shred both sides of the spaghetti squash, leaving the shredded squash in the shell
• Top the squash with the shredded chicken, sauted onions and shredded cheese
• Place on a baking tray and broil for 2-3 minutes, until the cheese is melted
• Drizzle both sides of the squash with the remaining 1 tablespoon of BBQ sauce and the nonfat yogyrt. Top with cilantro

Nutrition

Calories: 318kcalCarbohydrates: 37gProtein: 31gFat: 7gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 1gTrans Fat: 1gCholesterol: 76mgSodium: 594mgPotassium: 991mgFiber: 8gSugar: 15gVitamin A: 656IUVitamin C: 13mgCalcium: 183mgIron: 2mg

Keyword Chicken Breast

Course Main Dish

Cuisine American

Tried this recipe?Mention @Allie.Carte.Dishes or tag #alliecartedishes!

How many WW points is this now?! Click on the link and it will take you to the recipe I made within your own WW app. Your specific points will be calculated, and you can track that.