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Home » Recipes » Recipes

January 13, 2021 American

BBQ Chicken Stuffed Squash

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The best replacement for BBQ chicken pizza??? BBQ CHICKEN STUFFED SQUASH!! ⬇️⬇️⬇️

Okay I have a confession. I made two servings of my BBQ chicken stuffed spaghetti squash with the intention of bringing the other half for lunch tomorrow, well, then I ate both servings for dinner! This dish is so good that I couldn’t stop myself!! Plus, it’s extremely low in points so zero guilt, right?? So good and so addicting!


BBQ Chicken Stuffed Squash

low cal BBQ chicken pizza!
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Cook Time 1 hr
Total Time 1 hr
Course Main Dish
Cuisine American
Servings 2 people
Calories 318 kcal

Ingredients
 

  • 1 spaghetti squash
  • 8 ounces chicken breast
  • ¼ red onion
  • 3 tablespoons sugar free BBQ sauce G Hughes
  • ¼ cup reduced fat, 2% milk cheddar cheese shredded
  • 1 tablespoon plain, nonfat Greek yogurt
  • cilantro
  • ¼ teaspoon salt
  • ⅛ teaspoon black pepper
  • ¼ teaspoon garlic powder
  • ¼ teaspoon onion powder
  • ⅛ teaspoon paprika
  • ¼ teaspoon cumin

Instructions

  • Slice spaghetti squash in half, longwise, remove seeds/core. Microwave on high for 8-12 minutes, face down on a microwave-safe dish or bake in the oven at 450 degrees, face down on a greased baking tray for about 45-60 minutes. Depending on size and desired wellness.
  • Heat a large pan over medium/high heat, greased with cooking spray
  • Season both sides of the chicken cutlets evenly with the seasonings
  • Add seasoned chicken cutlets to the heated pan and cook until completely cooked, about 5 minutes per side. Set aside on a clean plate
  • Reduce the heat of the pan to low/medium and spray again with cooking spray
  • Slice red onion into thin strips and add to the pan. Saute the onions until slightly soft, about 3 minutes
  • Shred the cooked chicken and combine it with two tablespoons of the BBQ sauce
  • Take a fork and shred both sides of the spaghetti squash, leaving the shredded squash in the shell
  • Top the squash with the shredded chicken, sauted onions and shredded cheese
  • Place on a baking tray and broil for 2-3 minutes, until the cheese is melted
  • Drizzle both sides of the squash with the remaining 1 tablespoon of BBQ sauce and the nonfat yogyrt. Top with cilantro

Nutrition

Calories: 318kcalCarbohydrates: 37gProtein: 31gFat: 7gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 1gTrans Fat: 1gCholesterol: 76mgSodium: 594mgPotassium: 991mgFiber: 8gSugar: 15gVitamin A: 656IUVitamin C: 13mgCalcium: 183mgIron: 2mg
Keyword Chicken Breast
Course Main Dish
Cuisine American
Tried this recipe?Mention @Allie.Carte.Dishes or tag #alliecartedishes!

How many WW points is this now?! Click on the link and it will take you to the recipe I made within your own WW app. Your specific points will be calculated, and you can track that.


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Categories: American Tags: oven, stovetop

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Hey, I'm Allie! I am a 20-something-year-old, born and raised in Florida. Hello fellow foodie friend and welcome to Allie Carte Dishes! You are going to LOVE it here. I create all my own delicious recipes for everyone to enjoy. I love to reinvent classic dishes into more everyday-friendly meals for you to enjoy.

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