Chicken Parm Nuggets

These chicken parm bites were voted #1 new dish from everyone I cook for! They’re the perfect grown-up chicken nuggets that you’ve been needing. They also pair PERFECTLY with my zero point tomato sauce

How many WW points is this now?! Click on the link below and it will take you to the recipe I made within your own WW app. Your specific points will be calculated, and you can track that.

Homemade Tomato Sauce

This dish makes two cups of sauce; ½ cup per serving

Check out this recipe

Chicken Parm Nuggets

3 from 1 vote

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Course Main Dish

Cuisine Italian

Servings 3 people

Ingredients

 

• 12 ounces chicken tenderloins about 9 pieces
• ⅛ cup flour
• 1 tablespoon panko breadcrumbs Italian style
• 1 tablespoon grated parmesan cheese
• ¼ teaspoon onion powder
• ¼ teaspoon garlic powder
• ¼ teaspoon oregano
• ⅛ teaspoon salt
• ⅛ teaspoon pepper
• ⅛ cup egg beaters 1 egg

Instructions

• cut each tenderloin up into bite-sized pieces
• in one bowl, combine flour, breadcrumbs, cheese and seasonings. In another bowl, pour the egg beaters (or whisk an egg)
• preheat air fryer to 400 degrees and grease with cooking spray
• one by one, dip each chicken piece in the egg whites and shake off the excess liquid. Place into the breadcrumbs bowl and roll around to completely coat the chicken piece in the breadcrumbs. Place on a clean plate
• repeat for all the chicken pieces
• place all the chicken in the air fryer and air fry for one minute. Spray the chicken with cooking spray and air fry for another 3 minutes. Flip chicken over and spray with cooking spray. Air fry for another 4-6 minutes, until fully cooked
• or bake in the oven at 450 degrees for 10 minutes, flipping halfway

myWW Points per Serving:⠀⠀⠀⠀⠀⠀⠀⠀⠀

💚: 2

💙: 1

💜: 1

✔: 140 calories

Keyword Chicken Tenderloin

Course Main Dish

Cuisine Italian

Tried this recipe?Mention @Allie.Carte.Dishes or tag #alliecartedishes!