Allie Carte Dishes

Chicken Tenderloin

Chicken Parm Nuggets

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These chicken parm bites were voted #1 new dish from everyone I cook for! They’re the perfect grown-up chicken nuggets that you’ve been needing. They also pair PERFECTLY with my zero point tomato sauce

How many WW points is this now?! Click on the link below and it will take you to the recipe I made within your own WW app. Your specific points will be calculated, and you can track that.

Homemade Tomato Sauce
This dish makes two cups of sauce; ½ cup per serving
Check out this recipe

Chicken Parm Nuggets

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Course Main Dish
Cuisine Italian
Servings 3 people

Ingredients
 

  • 12 ounces chicken tenderloins about 9 pieces
  • ⅛ cup flour
  • 1 tablespoon panko breadcrumbs Italian style
  • 1 tablespoon grated parmesan cheese
  • ¼ teaspoon onion powder
  • ¼ teaspoon garlic powder
  • ¼ teaspoon oregano
  • ⅛ teaspoon salt
  • ⅛ teaspoon pepper
  • ⅛ cup egg beaters 1 egg

Instructions

  • cut each tenderloin up into bite-sized pieces
  • in one bowl, combine flour, breadcrumbs, cheese and seasonings. In another bowl, pour the egg beaters (or whisk an egg)
  • preheat air fryer to 400 degrees and grease with cooking spray
  • one by one, dip each chicken piece in the egg whites and shake off the excess liquid. Place into the breadcrumbs bowl and roll around to completely coat the chicken piece in the breadcrumbs. Place on a clean plate
  • repeat for all the chicken pieces
  • place all the chicken in the air fryer and air fry for one minute. Spray the chicken with cooking spray and air fry for another 3 minutes. Flip chicken over and spray with cooking spray. Air fry for another 4-6 minutes, until fully cooked
  • or bake in the oven at 450 degrees for 10 minutes, flipping halfway
myWW Points per Serving:⠀⠀⠀⠀⠀⠀⠀⠀⠀
💚: 2
💙: 1
💜: 1
✔: 140 calories
Keyword Chicken Tenderloin
Course Main Dish
Cuisine Italian
Tried this recipe?Mention @Allie.Carte.Dishes or tag #alliecartedishes!
click here for more air fryer recipes
click here for more chicken tenderloin recipes
more italin style dishes here
more main dish recipes here
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Please bare with me as weight watchers has changed the plan. I am working on changing all of my points but it will take me some time so please be nice. The best way for me to do this is for me to link my WW recipe builder (from the app) into my blog posts. You can then click on that link and it will bring you to my recipe, within your own personal ww app, with your own personal ww points attached. Currently, there is some wording that says "click the link below for the ww recipe builder". Some posts will have the link and others will not. I am working on getting them all up but please be patient. For now, you will need to calculate your own points if there is no ww recipe builder link up.

Please note that any brand utilized in the ww recipe builder link may not be accurate. Please utilize the specific brand of your choosing.

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