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Home » Recipes » Chicken Tenderloin

October 19, 2020 Air Fryer

Chicken Parm Nuggets

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These chicken parm bites were voted #1 new dish from everyone I cook for! They’re the perfect grown-up chicken nuggets that you’ve been needing. They also pair PERFECTLY with my zero point tomato sauce

How many WW points is this now?! Click on the link and it will take you to the recipe I made within your own WW app. Your specific points will be calculated, and you can track that.


Zero Point Marinara
One of my most useful dishes is my homemade tomato sauce. It's an amazing replacement for sauce on pizza, in pasta or as a dipping sauce! Why do I love it so much? It tastes fantastic and is zero points. It's the best way to reduce your daily points while still enjoying all the foods you love.
Check out this recipe
This is the best low calorie recipe for a weight watchers zero point tomato or marinara sauce, perfect to add to any of your dishes.

Chicken Parm Nuggets

3 from 6 votes
Print Recipe Pin Recipe
Course Main Dish
Cuisine Italian
Servings 3 people

Ingredients
 

  • 12 ounces chicken tenderloins about 9 pieces
  • ⅛ cup flour
  • 1 tablespoon panko breadcrumbs Italian style
  • 1 tablespoon grated parmesan cheese
  • ¼ teaspoon onion powder
  • ¼ teaspoon garlic powder
  • ¼ teaspoon oregano
  • ⅛ teaspoon salt
  • ⅛ teaspoon pepper
  • ⅛ cup egg beaters 1 egg

Instructions

  • cut each tenderloin up into bite-sized pieces
  • in one bowl, combine flour, breadcrumbs, cheese and seasonings. In another bowl, pour the egg beaters (or whisk an egg)
  • preheat air fryer to 400 degrees and grease with cooking spray
  • one by one, dip each chicken piece in the egg whites and shake off the excess liquid. Place into the breadcrumbs bowl and roll around to completely coat the chicken piece in the breadcrumbs. Place on a clean plate
  • repeat for all the chicken pieces
  • place all the chicken in the air fryer and air fry for one minute. Spray the chicken with cooking spray and air fry for another 3 minutes. Flip chicken over and spray with cooking spray. Air fry for another 4-6 minutes, until fully cooked
  • or bake in the oven at 450 degrees for 10 minutes, flipping halfway
myWW Points per Serving:⠀⠀⠀⠀⠀⠀⠀⠀⠀
💚: 2
💙: 1
💜: 1
✔: 140 calories
Keyword Chicken Tenderloin
Course Main Dish
Cuisine Italian
Tried this recipe?Mention @Allie.Carte.Dishes or tag #alliecartedishes!

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Categories: Air Fryer Tags: air fryer, stovetop

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Hey, I'm Allie! I am a 20-something-year-old, born and raised in Florida. Hello fellow foodie friend and welcome to Allie Carte Dishes! You are going to LOVE it here. I create all my own delicious recipes for everyone to enjoy. I love to reinvent classic dishes into more everyday-friendly meals for you to enjoy.

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