Chicken Parm Nuggets

Posted October 19, 2020 by alliecarte

These chicken parm bites were voted #1 new dish from everyone I cook for! They’re the perfect grown-up chicken nuggets that you’ve been needing. They also pair PERFECTLY with my zero point tomato sauce

click here for my zero point tomato sauce

Chicken Parm Nuggets

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Course Main Dish

Cuisine Italian

Servings people

Ingredients

12 ounces chicken tenderloins about 9 pieces
1/8 cup flour
1 tablespoon panko breadcrumbs Italian style
1 tablespoon grated parmesan cheese
1/4 teaspoon onion powder
1/4 teaspoon garlic powder
1/4 teaspoon oregano
1/8 teaspoon salt
1/8 teaspoon pepper
1/8 cup egg beaters 1 egg

Instructions

cut each tenderloin up into bite-sized pieces
in one bowl, combine flour, breadcrumbs, cheese and seasonings. In another bowl, pour the egg beaters (or whisk an egg)
preheat air fryer to 400 degrees and grease with cooking spray
one by one, dip each chicken piece in the egg whites and shake off the excess liquid. Place into the breadcrumbs bowl and roll around to completely coat the chicken piece in the breadcrumbs. Place on a clean plate
repeat for all the chicken pieces
place all the chicken in the air fryer and air fry for one minute. Spray the chicken with cooking spray and air fry for another 3 minutes. Flip chicken over and spray with cooking spray. Air fry for another 4-6 minutes, until fully cooked
or bake in the oven at 450 degrees for 10 minutes, flipping halfway