Cinnamon Rolls

Are you a breakfast person? I have been very into breakfast lately and these cinnamon rolls are my newest obsession. They are made with sweetened two ingredient dough, which adds some protein into your morning routine. Then they are drizzled with my zero point icing. A truly amazing experience for a lot less points and calories than a store bought cinnamon roll!

Cinnamon Rolls

Prepare for a crisp exterior and warm, gooey interior
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Prep Time 15 mins
Cook Time 20 mins
Total Time 35 mins
Course Breakfast, Dessert
Servings 4 cinnamon rolls


Cinnamon Rolls

  • 1 cup self-rising flour
  • 1 cup plain, nonfat Greek yogurt
  • 1 tablespoon granular sugar replacement (Swerve or Monkfruit)
  • 1 tablespoon light margarine (ICBINB)
  • 20 sprays butter spray
  • 2 tablespoons brown sugar replacement (Swerve)
  • 2 teaspoons cinnamon


  • 6 teaspoons confectioners sugar replacement (Swerve)
  • 1/2 tablespoons plain, unsweetened almond milk


Cinnamon Rolls

  • Preheat oven to 350 degrees. Spray a baking tray with cooking spray or line with parchment paper.
  • In a large bowl, combine flour, yogurt and granular sugar. Use a spoon to mix it all together. Once all the flour is sticking to the yogurt, dump out on a clean surface. Knead together for about 3-5 minutes until dough like.
  • Split dough into two pieces and roll out each piece into a worm like shape, about 12-14 inches long. Press down each piece until they are about 2 inches wide.
  • Coat each piece with the margarine and butter spray then evenly sprinkle with brown sugar, cinnamon and pumpkin pie spice. Carefully roll up each piece then slice in half with a sharp knife, creating 4 cinnamon rolls.
  • Place cinnamon rolls on your baking tray and bake for 20-25 minutes.


  • Combine all ingredients in a small bowl. Add more confectioners sugar to make a thicker icing or more almond milk to make a thinner icing. After cinnamon rolls are cooked, drizzle icing onto them.

WW Points per Serving

💚: 4 
💙: 3  
💜: 3 
✔️: 145 calories
Keyword Two Ingredient Dough
Course Breakfast, Dessert
Tried this recipe?Mention @Allie.Carte.Dishes or tag #alliecartedishes!

Allie Carte tip: Don’t have self rising flour? No worries! Use all purpose flour and stir in 1.5 teaspoons of baking powder and a pinch of salt in it before adding in other ingredients!

Breakfast Dessert Recipes Two Ingredient Dough

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