Fried Chicken Sandwich

Just look at this thing and tell me how amazing this would be!!! Onion rings! On a fried chicken sandwich!? I have been so into sandwiches lately and bringing them to the next level so what did I do? I combined about half my onion ring recipe with my fried chicken sandwich recipe and I am IN LOVE! This was amazing and really hits the spot!

I will link my onion ring recipe after this recipe!


Fried Chicken Sandwich

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Course Main Dish
Cuisine American
Servings 1 person

Ingredients
 

  • 4 ounces chicken cutlet 1 piece
  • 1/4 cup flour
  • 1 tablespoon egg beaters or whisked egg
  • 1 pinch salt
  • 1 pinch pepper
  • 1/4 teaspoon garlic powder
  • 10 sprays butter spray ICBINB
  • 1 bun of your choice

Instructions

  • on a small plate, combine flour and seasonings
  • in a bowl, pour out your eggs
  • dip chicken cutlet in the egg, completely coating it, then place on the plate of flour
  • press down lightly to cover the chicken, flip over and press the other side of the chicken down on the flour. Completely coat the entire chicken in flour
  • preheat your air fryer to 400 degrees and spray with cooking spray
  • place coated chicken in air fryer and fry for 2 minutes then spray with 5 sprays of butter spray. Air fry again for 3 minutes
  • flip chicken over and spray with 5 more sprays of butter spray. Air fry for another 5-7 minutes, until fully cooked

WW Points per Serving

myWW Points per Serving:⠀⠀⠀⠀⠀⠀⠀⠀⠀
💚: 4
💙: 2
💜: 2
✔️: 175 calories
*please note that this does not include the bun or onion rings
Keyword Chicken Breast
Course Main Dish
Cuisine American
Tried this recipe?Mention @Allie.Carte.Dishes or tag #alliecartedishes!

I used about a half of a serving of my onion rings on this sandwich!

That adds 2 points and 75 calories per serving.

American Chicken Breast Chicken/Turkey Main Dish Recipes

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