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Home » Recipes » Chicken Breast

November 16, 2020 Air Fryer

Fried Chicken Sandwich

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Just look at this thing and tell me how amazing this would be!!! Onion rings! On a fried chicken sandwich!? I have been so into sandwiches lately and bringing them to the next level so what did I do? I combined about half my onion ring recipe with my fried chicken sandwich recipe and I am IN LOVE! This was amazing and really hits the spot!

I will link my onion ring recipe after this recipe!

How many WW points is this now?! Click on the link below and it will take you to the recipe I made within your own WW app. Your specific points will be calculated, and you can track that.


Fried Chicken Sandwich

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Course Main Dish
Cuisine American
Servings 1 person

Ingredients
 

  • 4 ounces chicken cutlet 1 piece
  • ¼ cup flour
  • 1 tablespoon egg beaters or whisked egg
  • 1 pinch salt
  • 1 pinch pepper
  • ¼ teaspoon garlic powder
  • 10 sprays butter spray ICBINB
  • 1 bun of your choice

Instructions

  • on a small plate, combine flour and seasonings
  • in a bowl, pour out your eggs
  • dip chicken cutlet in the egg, completely coating it, then place on the plate of flour
  • press down lightly to cover the chicken, flip over and press the other side of the chicken down on the flour. Completely coat the entire chicken in flour
  • preheat your air fryer to 400 degrees and spray with cooking spray
  • place coated chicken in air fryer and fry for 2 minutes then spray with 5 sprays of butter spray. Air fry again for 3 minutes
  • flip chicken over and spray with 5 more sprays of butter spray. Air fry for another 5-7 minutes, until fully cooked
myWW Points per Serving:⠀⠀⠀⠀⠀⠀⠀⠀⠀
💚: 4
💙: 2
💜: 2
✔️: 175 calories
*please note that this does not include the bun or onion rings
Keyword Chicken Breast
Course Main Dish
Cuisine American
Tried this recipe?Mention @Allie.Carte.Dishes or tag #alliecartedishes!

I used about a half of a serving of my onion rings on this sandwich!

That adds 2 points and 75 calories per serving.

click here for my onion ring recipe

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Hey, I'm Allie! I am a 20-something-year-old, born and raised in Florida. Hello fellow foodie friend and welcome to Allie Carte Dishes! You are going to LOVE it here. I create all my own delicious recipes for everyone to enjoy. I love to reinvent classic dishes into more everyday-friendly meals for you to enjoy.

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