Instapot Sweet and Sour Chicken

My favorite meal ever is now even easier. Introducing INSTAPOT SWEET AND SOUR CHICKEN! Dump all the ingredients and go and have a takeout worthy meal in minutes. You all know this recipe is amazing!! Super low point so add that rice! Don’t worry, there is PLENTY of sauce for the rice and then some.

Instapot Sweet and Sour Chicken

about 1/3 cup servings
No ratings yet
Course Main Dish
Cuisine Takeout
Servings 4 people


  • 16 ounces chicken breast
  • 1/2 white onion
  • 1/2 bell pepper
  • 1 teaspoon sesame oil
  • 2 cloves minced garlic


  • 1/2 cup apple cider vinegar
  • 1/4 cup sugar free ketchup G Hughes
  • 1/8 cup soy sauce low sodium
  • 1 teaspoon garlic powder
  • 1/2 teaspoon salt
  • 4 tablespoons brown sugar replacement Swere


  • 1 tablespoon cornstarch
  • 1 tablespoon water


  • Cut chicken, onion and pepper up into bite-sized pieces, about 1 inch by 1 inch. Set aside
  • Add all ingredients, except sugar, for the sauce in a small bowl, stir together
  • Turn Instapot to the saute setting. Add oil and heat up. Add garlic and saute for 1 minute
  • Add diced chicken and saute for about 30 seconds per side
  • Turn the instapot off
  • Add cut up onion and pepper on top of the chicke, top with the sauce
  • Cover the pot and secure the lid. Make sure the valve is set to sealing. Set the pressure cook button to 4 minutes and start it
  • Once completely cooked, vent and de-pressurize the instapot then open the lid
  • Remove the chicken and veggies with a slotted spoon and place in a large bowl
  • Set the instapot to the saute setting and stir in the sugar, 1 tablespoon at a time
  • In a small bowl, stir the slurry ingredients together
  • Add the slurry to the sauce (in the instapot) and stir together
  • Bring to a slight simmer and stir constantly, until thickened, about 2-3 minutes. Be sure to scrape the bottom so it does not burn
  • Once thickened, pour sauce over the chicken and veggies

WW Points per Serving

myWW Points per Serving:⠀⠀⠀⠀⠀⠀⠀⠀⠀
💚: 3
💙: 1
💜: 1
✔️: 135 calories
Keyword Chicken Breast
Course Main Dish
Cuisine Takeout
Tried this recipe?Mention @Allie.Carte.Dishes or tag #alliecartedishes!

Chicken Breast Chicken Tenderloin Chicken/Turkey Main Dish Recipes

Share this:

Leave a Reply