Allie Carte Dishes

Chicken Breast

Instapot Sweet and Sour Chicken

Jump to Recipe Print Recipe

My favorite meal ever is now even easier. Introducing INSTAPOT SWEET AND SOUR CHICKEN! Dump all the ingredients and go and have a takeout worthy meal in minutes. You all know this recipe is amazing!! Super low point so add that rice! Don’t worry, there is PLENTY of sauce for the rice and then some.

How many WW points is this now?! Click on the link below and it will take you to the recipe I made within your own WW app. Your specific points will be calculated, and you can track that.

Instapot Sweet and Sour Chicken

about ⅓ cup servings
No ratings yet
Print Recipe Pin Recipe
Course Main Dish
Cuisine Takeout
Servings 4 people

Ingredients
 

  • 16 ounces chicken breast
  • ½ white onion
  • ½ bell pepper
  • 1 teaspoon sesame oil
  • 2 cloves minced garlic

Sauce

  • ½ cup apple cider vinegar
  • ¼ cup sugar free ketchup G Hughes
  • ⅛ cup soy sauce low sodium
  • 1 teaspoon garlic powder
  • ½ teaspoon salt
  • 4 tablespoons brown sugar replacement Swere

Slurry

  • 1 tablespoon cornstarch
  • 1 tablespoon water

Instructions

  • Cut chicken, onion and pepper up into bite-sized pieces, about 1 inch by 1 inch. Set aside
  • Add all ingredients, except sugar, for the sauce in a small bowl, stir together
  • Turn Instapot to the saute setting. Add oil and heat up. Add garlic and saute for 1 minute
  • Add diced chicken and saute for about 30 seconds per side
  • Turn the instapot off
  • Add cut up onion and pepper on top of the chicke, top with the sauce
  • Cover the pot and secure the lid. Make sure the valve is set to sealing. Set the pressure cook button to 4 minutes and start it
  • Once completely cooked, vent and de-pressurize the instapot then open the lid
  • Remove the chicken and veggies with a slotted spoon and place in a large bowl
  • Set the instapot to the saute setting and stir in the sugar, 1 tablespoon at a time
  • In a small bowl, stir the slurry ingredients together
  • Add the slurry to the sauce (in the instapot) and stir together
  • Bring to a slight simmer and stir constantly, until thickened, about 2-3 minutes. Be sure to scrape the bottom so it does not burn
  • Once thickened, pour sauce over the chicken and veggies
myWW Points per Serving:⠀⠀⠀⠀⠀⠀⠀⠀⠀
💚: 3
💙: 1
💜: 1
✔️: 135 calories
Keyword Chicken Breast
Course Main Dish
Cuisine Takeout
Tried this recipe?Mention @Allie.Carte.Dishes or tag #alliecartedishes!
Sweet and Sour Chicken
Check out this recipe
all takeout recipes here
instapot recipes here

Share this:
«
»

Please bare with me as weight watchers has changed the plan. I am working on changing all of my points but it will take me some time so please be nice. The best way for me to do this is for me to link my WW recipe builder (from the app) into my blog posts. You can then click on that link and it will bring you to my recipe, within your own personal ww app, with your own personal ww points attached. Currently, there is some wording that says "click the link below for the ww recipe builder". Some posts will have the link and others will not. I am working on getting them all up but please be patient. For now, you will need to calculate your own points if there is no ww recipe builder link up.

Please note that any brand utilized in the ww recipe builder link may not be accurate. Please utilize the specific brand of your choosing.

Reader Interactions

Leave a Reply