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Home » Recipes » American

August 27, 2021 American

Skinny Spinach and Artichoke Dip

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You know that restaurant quality, creamy, delicious spinach and artichoke dip. Well I’ve reinvented it and it is so delicious and creamy while being so low in points! Plus, it’s packed with veggies and protein. Served warm with chips or veggies!

How many WW points is this now?! Click on the link below and it will take you to the recipe I made within your own WW app. Your specific points will be calculated, and you can track that.

WW recipe builder

Sorry guys but I did not measure the final product, I just divided it into 6 servings so I could not tell you how much is in one serving.

You can add more or less spinach / artichoke depending on your personal preferences

I used an 8x8 glass casserole dish (:

Skinny Spinach and Artichoke Dip

classic, creamy, delicious, yet low in points and calories!
4.25 from 8 votes
Print Recipe Pin Recipe
Prep Time 5 mins
Cook Time 20 mins
Total Time 25 mins
Course Appetizer
Servings 6 people

Equipment

  • Oven

Ingredients
 

  • 1 can artichoke hearts quartered, 14 oz can
  • 3 cups baby spinach
  • 1 cup plain, nonfat Greek yogurt
  • 1 cup reduced fat, part skim shredded mozzarella cheese
  • 2 tablespoons reduced fat parmesan cheese
  • 4 cloves minced garlic
  • 1 tablespoon onion diced
  • ½ teaspoon salt

Instructions

  • Preheat oven to 350 degrees
  • Chop artichoke hearts and spinach into small pieces
  • Dice onion, you do not have to use onion if you do not want to but I like the flavor of it
  • Grease a casserole dish with baking spray
  • Add all the ingredients to the casserole dish and mix together well
  • Bake for 20-25 minutes, stirring halfway
💚: 2
💙: 2
💜: 2
✔️: 108 calories
Course Appetizer
Tried this recipe?Mention @Allie.Carte.Dishes or tag #alliecartedishes!
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« Greek Yogurt Buffalo Chicken Dip (Hot Wing Dip)
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Categories: American Tags: oven

Reader Interactions

Trackbacks

  1. Greek Yogurt Buffalo Chicken Dip (Hot Wing Dip) - Allie Carte Dishes says:
    February 6, 2022 at 1:05 PM

    […] I have more healthy skinny dips?! I sure do! My additional favorites are my skinny spinach and artichoke dip or my zero point onion dip (it's a weight watchers thing). Perfect for all your gatherings or […]

    Reply
  2. Meaty Queso Dip Recipe (Velveeta and Rotel) - Allie Carte Dishes says:
    February 11, 2022 at 3:11 PM

    […] in a whole dip spread? Pair this with my greek yogurt buffalo chicken dip (hot wing dip), skinny spinach and artichoke dip or my onion […]

    Reply
  3. Zero Point Onion Dip - Allie Carte Dishes says:
    February 14, 2022 at 1:42 PM

    […] I bring my trio of healthy dips, this zero point onion dip, my greek yogurt buffalo chicken dip and my skinny spinach and artichoke dip. They are all a huge hit and everyone is completely shocked when they realize how healthy they are! […]

    Reply
  4. Fiesta Corn Dip - Allie Carte Dishes says:
    May 15, 2022 at 6:47 PM

    […] Skinny spinach and artichoke dip […]

    Reply
  5. Artichoke Parmesan - Allie Carte Dishes says:
    June 1, 2022 at 2:10 PM

    […] more artichoke? Try my skinny spinach and artichoke dip or my spinach and artichoke stuffed […]

    Reply

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Hey, I'm Allie! I am a 20-something-year-old, born and raised in Florida. Hello fellow foodie friend and welcome to Allie Carte Dishes! You are going to LOVE it here. I create all my own delicious recipes for everyone to enjoy. I love to reinvent classic dishes into more everyday-friendly meals for you to enjoy.

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