Skinny Spinach and Artichoke Dip

You know that restaurant quality, creamy, delicious spinach and artichoke dip. Well I’ve reinvented it and it is so delicious and creamy while being so low in points! Plus, it’s packed with veggies and protein. Served warm with chips or veggies!

Sorry guys but I did not measure the final product, I just divided it into 6 servings so I could not tell you how much is in one serving.

You can add more or less spinach / artichoke depending on your personal preferences

I used an 8×8 glass casserole dish (:

Skinny Spinach and Artichoke Dip

classic, creamy, delicious, yet low in points and calories!
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Prep Time 5 mins
Cook Time 20 mins
Total Time 25 mins
Course Appetizer
Servings 6 people


  • Oven


  • 1 can artichoke hearts quartered, 14 oz can
  • 3 cups baby spinach
  • 1 cup plain, nonfat Greek yogurt
  • 1 cup reduced fat, part skim shredded mozzarella cheese
  • 2 tablespoons reduced fat parmesan cheese
  • 4 cloves minced garlic
  • 1 tablespoon onion diced
  • 1/2 teaspoon salt


  • Preheat oven to 350 degrees
  • Chop artichoke hearts and spinach into small pieces
  • Dice onion, you do not have to use onion if you do not want to but I like the flavor of it
  • Grease a casserole dish with baking spray
  • Add all the ingredients to the casserole dish and mix together well
  • Bake for 20-25 minutes, stirring halfway

WW Points per Serving

💚: 2
💙: 2
💜: 2
✔️: 108 calories
Course Appetizer
Tried this recipe?Mention @Allie.Carte.Dishes or tag #alliecartedishes!
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