Healthy Greek yogurt buffalo chicken dip, also known as hot wing dip, is delicious and creamy while keeping it a skinny recipe, perfect with weight watchers, any diet, or if you just want a yummy dip!
Buffalo chicken dip, or HOT WING DIP! Whatever you want to call it, but this is the WAY healthier version of it. I could seriously devour this entire thing. I’ve brought it to many tailgates and parties and people love this version more than the normal way! Serve it cold with some chips or vegetables.
Allie’s Tips & Tricks for Greek Yogurt Buffalo Chicken Dip
Before we dive into how to make the tastiest greek yogurt buffalo chicken dip (or what I like to call healthy buffalo chicken dip) I love to give my tips and tricks on what I personally do.
- If you like SPICY foods, don't hold back on the buffalo sauce. Sometimes I pour until my healthy buffalo chicken dip has a medium-red color.
- This skinny buffalo chicken dip is a great leftover! If you happen to have extra, store in a tight sealed container and grab when you’re looking for a quick snack (YUM!)
I usually use rotisserie chicken to make this because it’s so easy. But you can also make your own chicken. Use about a half pound of skinless, boneless chicken breast. Bake those in the oven, on the stove, in the Instapot, whatever you prefer. Then just shred it up and add it to the rest of the ingredients. It’s okay if it’s cold or warm.
Ingredients for: Buffalo Chicken Dip With Greek Yogurt
For this skinny buffalo chicken dip, sometimes known as hot wing dip, you will need just four ingredients.
- Greek yogurt
- Ranch seasoning
- Buffalo sauce
I usually use rotisserie chicken to make this because it’s so easy. It basically requires all of the white meat from a normal sized rotisserie chicken. Make sure to only grab the white meat and not any skin, as this is my skinny recipe.
But you can also make your own chicken. You can make your own rotisserie chicken, which I typically do in the Instant Pot or use about a pound of skinless, boneless chicken breast. Bake those in the oven, on the stove, in the Instapot, whatever you prefer. Then just shred it up and add it to the rest of the ingredients. It’s okay if it’s cold or warm.
Greek yogurt buffalo chicken dip does call for greek yogurt. As this is a weight watchers buffalo chicken dip, plain, nonfat greek yogurt is preferred. However, you can more than certainly use another type of yogurt.
Ranch seasonings and buffalo sauce are pretty self explanatory. I use the ranch seasonings that come in the big jar, as opposed to the little packets, because I use ranch a lot. For the buffalo sauce, use any buffalo sauce, sometimes called hot wing sauce, that you prefer.
How to Make Skinny Buffalo Chicken Dip
It takes all but 10 minutes to make this healthy buffalo chicken dip. Shred the rotisserie chicken, add it to the rest of the ingredients and that is it. I think this tastes better if you let it set in the fridge for at least 30 minutes but you can certainly eat it right away. I serve it cold, just like it is.
Do I have more healthy skinny dips?! I sure do! My additional favorites are my skinny spinach and artichoke dip or my zero point onion dip (it's a weight watchers thing). Perfect for all your gatherings or tailgates.
What To Do With Leftover Greek Yogurt Buffalo Chicken Dip
Now, do you really think you are going to have leftovers!? I'm just kidding, this makes a lot of food and you might! Just store it in a sealable container in the fridge. You can eat it just like that, from the fridge, and it will be good for about four days.
You can also make stuffed chicken breasts with the dip, just cut open the center of your chicken breast, stuff some of the dip inside and bake. This technique also works for stuffed peppers or stuffed zucchini boats. Give it a try!
If you have leftover buffalo sauce, you have to make my buffalo chicken meatballs.
Are you more of a visual learner, then check out my video tutorial.
Greek Yogurt Buffalo Chicken Dip
I REALLY LOVE this buffalo chicken dip weight watchers recipe because it’s so tasty! This dish is perfect for tailgates, parties or even as a Netflix snack! Don’t knock it until you try it 🙂
This recipe makes 6 servings at about ⅓ cup per serving. The measurement really depends how you shred the chicken and also how much you sample as you are making it, which is a big issue for me!
Greek Yogurt Buffalo Chicken Dip (Hot Wing Dip)
- 4/3 cup rotisserie chicken
- 1 cup plain, nonfat Greek yogurt
- 3 tablespoons Ranch seasoning
- ¼ cup buffalo sauce hot wing sauce
- Remove about all the white meat from the rotisserie chicken, be sure to remove the skin as well. Shred with two forks or a hand mixer
- Combine all the ingredients in a bowl
- For extra spice, add more buffalo sauce
- Store in the fridge for at least one hour to allow all the flavors to form together
Click below to see how many WW personal points this is now!