• Skip to main content
  • Skip to primary sidebar

Allie Carte Dishes logo

  • Recipes
    • Cooking Method
      • Air Fryer
      • Crock Pot
      • Instant Pot
      • Oven
      • Stovetop
    • Course
      • Appetizer
      • Breakfast
      • Dessert
      • Main Dish
      • Sides
    • Cuisine
      • American
      • Copycat
      • Italian
      • Mexican
      • Takeout
    • Drinks
      • Alcohol
    • Meat
      • Beef
      • Chicken/Turkey
        • Chicken Breast
        • Chicken Tenderloin
        • Ground Chicken
      • Pork
      • Seafood
    • Pasta
    • Sauces
    • Vegetable
    • Vegetarian
  • Fave Products
  • Guides & More!
    • Guides
    • Grocery
    • Meal Prep
    • Product Reviews
    • Restaurants and Fast Food
  • About Me
  • Contact
menu icon
go to homepage
search icon
Homepage link
  • Home
  • About Me
  • Recipes
  • Restaurants and Fast Food
  • Fave Products
  • Grocery
  • Guides
  • Meal Prep
  • Product Reviews
  • Contact
  • Recipes and Links
×

Home » Recipes » Chicken Tenderloin

September 24, 2020 Air Fryer

Sweet Fried Wings

Jump to Recipe Print Recipe

The ULTIMATE boneless chicken wings, without all the points! This seriously tastes like you're sitting at a your favorite sports bar, enjoying your favorite appetizer. This was so good, I can never stop at one serving! Pair it with my homemade healthy ranch!

How many WW points is this now?! Click on the link below and it will take you to the recipe I made within your own WW app. Your specific points will be calculated, and you can track that.

WW Recipe Builder

Homemade Healthy Ranch
Check out this recipe

Sweet Fried Wings

No ratings yet
Print Recipe Pin Recipe
Course Appetizer, Main Dish
Cuisine American
Servings 2 servings

Ingredients
 

Chicken Nugget Ingredients

  • 8 ounces chicken tenderloins
  • 1 tablespoon cornstarch
  • ½ teaspoon salt
  • ½ teaspoon garlic powder
  • ½ teaspoon onion powder
  • ¼ teaspoon black pepper

Sauce Ingredients

  • ½ tablespoon light margarine ICBINB
  • 1 clove garlic minced
  • 1 tablespoon ginger minced
  • ¼ cup soy sauce low sodium
  • 3 teaspoons honey
  • 1 tablespoon brown sugar replacement Swerve

Instructions

Chicken

  • Cut tenderloins into bite size pieces
  • In a small bowl, combine cornstarch, salt, pepper, garlic powder and onion powder, mixing to combine
  • Roll each chicken piece in the mixture to lightly coat and set aside on a clean plate
  • Preheat air fryer to 400 degrees
  • Place coated chicken in the air fryer and air fry for 1 minute. Pull the tray out and spray chicken with cooking spray (I prefer Pam butter flavor). Air fry for another 3 minutes
  • Pull the tray out and flip the chicken over. Spray again with cooking spray and air fry for another 4-5 minutes, until fully cooked
  • Or bake in the oven at 450 degrees for 8-10 minutes, flipping halfway. Or cook on the stove with 1 teaspoon of light olive oil

Sauce

  • Meanwhile, in a small pan over medium/low heat, melt the margarine
  • Once melted, add the garlic and ginger, cooking for about 1 minute, until fragrant
  • Add the soy sauce, honey and brown sugar into pan with the butter. Stir together and bring to a slight boil and simmer until thickened
  • Once chicken is cooked, add to the pan of sauce and toss to coat
myWW Points per Serving: 
💚: 5
💙: 4
💜: 4
✔️: 192 calories
Keyword Chicken Tenderloin
Course Appetizer, Main Dish
Cuisine American
Tried this recipe?Mention @Allie.Carte.Dishes or tag #alliecartedishes!

Sticky Chicken Nuggets
about 8 pieces per serving
Check out this recipe
Air Fried Nuggets
12 pieces
Check out this recipe
Nashville Hot Chicken Nuggets
Check out this recipe
click here for more appetizers

click here for more main dishes

click here for some more american cuisine

click here for more chicken tenderloin dishes

click here for more air fryer recipes

Share this:
« Homemade Healthy Ranch
Copycat Chick-fil-A Grilled Nuggets »

Categories: Air Fryer Tags: air fryer, oven

Reader Interactions

Leave a Reply Cancel reply

Primary Sidebar

Hello and Welcome!

Allie Carte Profile Photo

Hey, I'm Allie! I am a 20-something-year-old, born and raised in Florida. Hello fellow foodie friend and welcome to Allie Carte Dishes! You are going to LOVE it here. I create all my own delicious recipes for everyone to enjoy. I love to reinvent classic dishes into more everyday-friendly meals for you to enjoy.

More about me →

Search

Popular

  • Protein Lemonade
  • Fiesta Corn Dip
  • Queso Smothered Chicken Casserole
  • Instant Pot Hawaiian Chicken
  • Cheeseburger Bombs
  • One Point Alfredo
  • Garlic Parmesan Zucchini Chips
  • Zero Point Onion Dip
  • Homemade Blackened Chicken Strips
  • Copycat Chick-fil-A Grilled Nuggets

  • About Me
  • Blog
  • Contact
  • Fave Products
  • Grocery
  • Guides
  • Guides & More!
  • Meal Prep
  • Privacy Policy
  • Product Reviews
  • Recipes
  • Recipes and Links
  • Reinventing your Favorite a la Carte Dishes
  • Restaurants and Fast Food

Footer

About

  • About
  • Contact
  • Privacy Policy

Newsletter

Subscribe below to get all my new recipes sent to your email

Follow

  • Facebook
  • Instagram
  • TikTok
  • Pinterest

Thanks for stopping by! See you again soon!

Copyright © 2021 Allie Carte Dishes.