Allie Carte Dishes

American

Sweet Fried Wings

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The ULTIMATE boneless chicken wings, without all the points! This seriously tastes like you're sitting at a your favorite sports bar, enjoying your favorite appetizer. This was so good, I can never stop at one serving! Pair it with my homemade healthy ranch!

How many WW points is this now?! Click on the link below and it will take you to the recipe I made within your own WW app. Your specific points will be calculated, and you can track that.

WW Recipe Builder
Homemade Healthy Ranch
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Sweet Fried Wings

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Course Appetizer, Main Dish
Cuisine American
Servings 2 servings

Ingredients
 

Chicken Nugget Ingredients

  • 8 ounces chicken tenderloins
  • 1 tablespoon cornstarch
  • ½ teaspoon salt
  • ½ teaspoon garlic powder
  • ½ teaspoon onion powder
  • ¼ teaspoon black pepper

Sauce Ingredients

  • ½ tablespoon light margarine ICBINB
  • 1 clove garlic minced
  • 1 tablespoon ginger minced
  • ¼ cup soy sauce low sodium
  • 3 teaspoons honey
  • 1 tablespoon brown sugar replacement Swerve

Instructions

Chicken

  • Cut tenderloins into bite size pieces
  • In a small bowl, combine cornstarch, salt, pepper, garlic powder and onion powder, mixing to combine
  • Roll each chicken piece in the mixture to lightly coat and set aside on a clean plate
  • Preheat air fryer to 400 degrees
  • Place coated chicken in the air fryer and air fry for 1 minute. Pull the tray out and spray chicken with cooking spray (I prefer Pam butter flavor). Air fry for another 3 minutes
  • Pull the tray out and flip the chicken over. Spray again with cooking spray and air fry for another 4-5 minutes, until fully cooked
  • Or bake in the oven at 450 degrees for 8-10 minutes, flipping halfway. Or cook on the stove with 1 teaspoon of light olive oil

Sauce

  • Meanwhile, in a small pan over medium/low heat, melt the margarine
  • Once melted, add the garlic and ginger, cooking for about 1 minute, until fragrant
  • Add the soy sauce, honey and brown sugar into pan with the butter. Stir together and bring to a slight boil and simmer until thickened
  • Once chicken is cooked, add to the pan of sauce and toss to coat
myWW Points per Serving: 
💚: 5
💙: 4
💜: 4
✔️: 192 calories
Keyword Chicken Tenderloin
Course Appetizer, Main Dish
Cuisine American
Tried this recipe?Mention @Allie.Carte.Dishes or tag #alliecartedishes!
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click here for more appetizers
click here for more main dishes
click here for some more american cuisine
click here for more chicken tenderloin dishes
click here for more air fryer recipes

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Please bare with me as weight watchers has changed the plan. I am working on changing all of my points but it will take me some time so please be nice. The best way for me to do this is for me to link my WW recipe builder (from the app) into my blog posts. You can then click on that link and it will bring you to my recipe, within your own personal ww app, with your own personal ww points attached. Currently, there is some wording that says "click the link below for the ww recipe builder". Some posts will have the link and others will not. I am working on getting them all up but please be patient. For now, you will need to calculate your own points if there is no ww recipe builder link up.

Please note that any brand utilized in the ww recipe builder link may not be accurate. Please utilize the specific brand of your choosing.

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