Turkey Burgers

I am a HUGE burger fan. And there’s nothing I love more on my burger than my BBQ Onion Jam. It adds to the flavor of any type of burger you’re making; I chose a turkey burger tonight and I would have to say it’s one of the best burgers I’ve ever had! No cheese needed when the patty and topping are this good!

How many WW points is this now?! Click on the link and it will take you to the recipe I made within your own WW app. Your specific points will be calculated, and you can track that.

I paired this amazing dish with some amazing Smart Buns! They are online one point and have no carbs. They taste just like the real thing and I absolutely love them. They also have one-point cupcakes and muffins!! Click the link to order and use code 'allie.carte.dishes' for a discount!

Turkey Burgers

4.67 from 3 votes

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Prep Time 5 mins

Cook Time 10 mins

Total Time 15 mins

Course Main Dish

Cuisine American

Servings 4 people

Calories 18 kcal

Ingredients

 

Burger Ingredients

• 16 ounces 99% fat free ground turkey breast sub ground chicken breast
• 1 teaspoon salt
• ¼ teaspoon black pepper
• 1 tablespoon garlic powder
• 1 tablespoon onion powder

Onion Jam Ingredients

• ½ white onion sliced
• 2 tablespoons water
• 2 tablespoons brown sugar replacement Swerve
• 3 tablespoons sugar free BBQ sauce G Hughes

Instructions

Burgers

• Heat a large pan over medium/high heat. Spray with cooking spray
• Place ground turkey in a large bowl. Sprinkle evenly with the seasonings. Use your hands to thoroughly mix the seasonings into the meat
• Form ground meat into 4 equal sized patties. Add to the heated pan and cook until thoroughly cooked, about 5-6 minutes per side, flipping once

Onion Jam

• Heat a small pan over medium heat. Spray with cooking spray
• Add sliced onions and cook until browned and soft, about 5-6 minutes
• Add water and sugar, bringing to a boil and stirring until thickened, about another 5 minutes
• Add bbq sauce, stirring until thickened

Nutrition

Serving: 1 burgerCalories: 18kcalCarbohydrates: 4gProtein: 1gFat: 1gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gPotassium: 63mgFiber: 1gSugar: 1gVitamin A: 1IUVitamin C: 1mgCalcium: 13mgIron: 1mg

Keyword Ground Chicken/Turkey

Course Main Dish

Cuisine American

Tried this recipe?Mention @Allie.Carte.Dishes or tag #alliecartedishes!