Allie Carte Dishes

Ground Chicken

Zucchini Bolognese

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A balanced meal all in one dish? Say it ain't so! Try out my zucchini bolognese, it combines a vegetable, protein and carbs, all in one delicious dish. Plus, you cannot even tell the zucchini is there. Perfect for picky or stubborn eaters.

How many WW points is this now?! Click on the link below and it will take you to the recipe I made within your own WW app. Your specific points will be calculated, and you can track that.

WW recipe builder

Vegetarian? Leave out the chicken! I will also leave my regular bolognese and marinara sauce recipes below this one.

Zucchini Bolognese

Try out my zucchini bolognese, it combines a vegetable, protein and carbs, all in one delicious dish.
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Prep Time 5 mins
Cook Time 30 mins
Total Time 35 mins
Course Sauce
Servings 4 people
Calories 346 kcal

Equipment

  • Stovetop

Ingredients
 

  • 1 can diced tomatoes 14.5 oz can
  • 4 cloves garlic minced
  • 2 tablespoons oregano
  • 2 tablespoons Italian seasonings
  • 2 tablespoons garlic powder
  • 2 tablespoons onion powder
  • 1 teaspoon salt
  • ½ teaspoon pepper
  • 1 tablespoon granular sugar replacement Lakanto or Swerve
  • 1 pound ground chicken breast
  • 1 zucchini
  • 6 ounces pasta dry

Instructions

  • Blend tomatoes and half the seasonings until puréed
  • Heat a large pot over low heat. Once heated, add garlic and cook for 1-2 minutes, until fragrant
  • Add ground chicken and begin to break it up. Add the remaining seasonings and continue to break up the chicken while mixing together and cooking
  • Grate the zucchini then add to the half cooked chicken. Continue stirring and mixing together.
  • Once completely cooked, add the blended tomatoes and stir together
  • Allow sauce to simmer for 15-45 minutes, stirring and scraping the pot occasionally
  • Meanwhile, cook pasta according to package instructions. Drain well then combine with the sauce once finished.

Nutrition

Serving: 1.5cupCalories: 346kcalCarbohydrates: 32gProtein: 32gFat: 4gSaturated Fat: 1gTrans Fat: 1gCholesterol: 73mgSodium: 1347mgPotassium: 1008mgFiber: 6gSugar: 7gVitamin A: 666IUVitamin C: 23mgCalcium: 165mgIron: 5mg
Keyword Ground Chicken/Turkey
Course Sauce
Tried this recipe?Mention @Allie.Carte.Dishes or tag #alliecartedishes!
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Please bare with me as weight watchers has changed the plan. I am working on changing all of my points but it will take me some time so please be nice. The best way for me to do this is for me to link my WW recipe builder (from the app) into my blog posts. You can then click on that link and it will bring you to my recipe, within your own personal ww app, with your own personal ww points attached. Currently, there is some wording that says "click the link below for the ww recipe builder". Some posts will have the link and others will not. I am working on getting them all up but please be patient. For now, you will need to calculate your own points if there is no ww recipe builder link up.

Please note that any brand utilized in the ww recipe builder link may not be accurate. Please utilize the specific brand of your choosing.

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