Delicata Squash


Who else agrees that delicata squash is the greatest thing ever??? It’s literally the candy of the vegetable world. They are only available for a limited time! I buy mine at Trader Joe’s and you better pick some up too!!!

Delicata Squash

No ratings yet
Course Sides
Servings 2 people


  • 1 delicata squash
  • 1/2 teaspoon seasoned salt
  • cooking spray


  • slice delicata into rings, then slice each ring in half to make half-moon shapes
  • spray with cooking spray (I prefer Pam Butter) then sprinkle with the salt. Toss to evenly coat
  • air fry at 350 degrees for 15 minutes, flipping every 5 minutes or bake in the oven at 400 degrees for 15 minutes, flipping every 5 minutes

WW Points per Serving

myWW Points per Serving:⠀⠀⠀⠀⠀⠀⠀⠀⠀
💚: 0
💙: 0
💜: 0
✔️: 40 calories
Course Sides
Tried this recipe?Mention @Allie.Carte.Dishes or tag #alliecartedishes!

And yes, you can eat the peel! Sometimes I am not the biggest fan of the skin so I will just bite off the insides. But I eat the skin very often and I know most people usually just eat it too. That’s why I love delicata though! No need to peel!

Recipes Sides Vegetable

Share this:

Leave a Reply