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Home » Recipes » Air Fryer

October 11, 2020 Air Fryer

Delicata Squash

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IT’S DELICATA SEASON!!! WOO HOO!!

Who else agrees that delicata squash is the greatest thing ever??? It’s literally the candy of the vegetable world. They are only available for a limited time! I buy mine at Trader Joe’s and you better pick some up too!!!


And yes, you can eat the peel! Sometimes I am not the biggest fan of the skin so I will just bite off the insides. But I eat the skin very often and I know most people usually just eat it too. That’s why I love delicata though! No need to peel!

Delicata Squash

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Course Sides
Servings 2 people

Ingredients
 

  • 1 delicata squash
  • ½ teaspoon seasoned salt
  • cooking spray

Instructions

  • slice delicata into rings, then slice each ring in half to make half-moon shapes
  • spray with cooking spray (I prefer Pam Butter) then sprinkle with the salt. Toss to evenly coat
  • air fry at 350 degrees for 15 minutes, flipping every 5 minutes or bake in the oven at 400 degrees for 15 minutes, flipping every 5 minutes
myWW Points per Serving:⠀⠀⠀⠀⠀⠀⠀⠀⠀
💚: 0
💙: 0
💜: 0
✔️: 40 calories
Course Sides
Tried this recipe?Mention @Allie.Carte.Dishes or tag #alliecartedishes!

more vegetable recipes here

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Categories: Air Fryer Tags: air fryer, oven

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Hey, I'm Allie! I am a 20-something-year-old, born and raised in Florida. Hello fellow foodie friend and welcome to Allie Carte Dishes! You are going to LOVE it here. I create all my own delicious recipes for everyone to enjoy. I love to reinvent classic dishes into more everyday-friendly meals for you to enjoy.

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