WW Friendly Frozen Piña Colada

🎵 IF YOU LIKE PIÑA COLADAS, 🎵 You are going to want to check out my WW friendly frozen piña colada recipe!! I had some extra pineapple juice and I could not resist making some of these. When we were on our honeymoon in January, I cannot even count how many of these I had, these are one of my favorite drinks and I am so happy to have made a WW friendly one that tastes just as amazing as the honeymoon one. 21+ only please!

Do not even begin to tell me to count my frozen fruit in this because I refuse. I really never drink smoothies (this is a smoothie right haha) so I do not feel the need to count them. Trust me, a smoothie once is not what made me gain a ton of weight. But please count the fruit if you think you need to, it would probably add a point to each drink.

Be sure you are using pineapple canned in its own juice. You do not want one with added sugar or syrup. Just straight pineapple in its own juice. You can also use fresh pineapple and blend that, but that is just a lot of work for me.

I blend the entire can of pineapple slices and then store that in a container. For this recipe, I just took out 1/3 cup of this juice and kept the rest in the fridge. You can do that, or use about 5 slices of pineapple with some juice.

I used Jordan’s Skinny Syrups simple syrup for this, I like them a lot. But use whatever you want. I also used Bacardi Silver Rum for this.

WW Friendly Frozen Piña Colada

pretend you are on a tropical island with one of these!
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Prep Time 5 mins
Course Drinks
Servings 2 drinks


  • Blender


  • 1/3 cup blended pineapples
  • 3 ounces rum
  • 1.5 ounces simple syrup sugar free
  • 2 cups ice


  • This recipe calls for 1/3 cup blended pineapples. I blended an entire can of pineapple slices, in their own juice (no added sugar/syrup) and stored that in my fridge (you can also blend fresh pineapple). When I made this recipe, I just took out 1/3 of that blended pineapple and added it to the blender. It was about 5 slices of pineapple.

WW Friendly Frozen Piña Colada

  • Add 1/3 cup blended pineapple to the blender. Add the rum, simple syrup and ice to the blender.
  • Blend until smooth and add more or less ice as desired.
  • Pour evenly into two glasses and enjoy if 21 or up!

WW Points per Serving

💚: 3
💙: 3
💜: 3
✔️: 115 calories
Course Drinks
Tried this recipe?Mention @Allie.Carte.Dishes or tag #alliecartedishes!
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