• Skip to main content
  • Skip to primary sidebar

Allie Carte Dishes logo

  • Recipes
    • Cooking Method
      • Air Fryer
      • Crock Pot
      • Instant Pot
      • Oven
      • Stovetop
    • Course
      • Appetizer
      • Breakfast
      • Dessert
      • Main Dish
      • Sides
    • Cuisine
      • American
      • Copycat
      • Italian
      • Mexican
      • Takeout
    • Drinks
      • Alcohol
    • Meat
      • Beef
      • Chicken/Turkey
        • Chicken Breast
        • Chicken Tenderloin
        • Ground Chicken
      • Pork
      • Seafood
    • Pasta
    • Sauces
    • Vegetable
    • Vegetarian
  • Fave Products
  • Guides & More!
    • Guides
    • Grocery
    • Meal Prep
    • Product Reviews
    • Restaurants and Fast Food
  • About Me
  • Contact
menu icon
go to homepage
search icon
Homepage link
  • Home
  • About Me
  • Recipes
  • Restaurants and Fast Food
  • Fave Products
  • Grocery
  • Guides
  • Meal Prep
  • Product Reviews
  • Contact
  • Recipes and Links
×

Home » Recipes » Main Dish

May 13, 2021 Main Dish

Feta Tomato Spinach Pasta

Jump to Recipe Print Recipe

FETA TOMATO PASTA!
Another TikTok made me do it special!

How many WW points is this now?! Click on the link below and it will take you to the recipe I made within your own WW app. Your specific points will be calculated, and you can track that.


Have you tried the viral feta tomato pasta trend?? I am never letting this trend die, sorry. It is too good to not keep enjoying. This time, I added some spinach into the mix and paired it with some chickpea pasta for a truly amazing dish.

I love that WW always me to eat whatever I want. So that I can participate in some of these TikTok trends (remember the tortilla hack). I lightened up the dish to stay one track while keeping it delicious.

Plus, you all requested more Greek dishes!

I used a whole box of Banza chickpea bowtie pasta for this dish and Publix's reduced fat feta cheese, found in the cheese section.


Feta Tomato Spinach Pasta

one cup per serving
No ratings yet
Print Recipe Pin Recipe
Prep Time 5 mins
Cook Time 45 mins
Total Time 50 mins
Course Main Dish
Cuisine Vegetarian
Servings 4

Ingredients
 

  • 8 ounces pasta chickpea, dry
  • 2 teaspoons light olive oil
  • 24 cherry tomatoes about 8 ounces
  • 1 teaspoon Splenda
  • ¼ teaspoon salt
  • ⅛ teaspoon black pepper
  • 4 cloves minced garlic
  • 8 ounces reduced fat feta cheese
  • basil leaves
  • 1 cup baby spinach packed
  • crushed red pepper optional

Instructions

  • Preheat oven to 400 degrees
  • Cook pasta according to package instructions. After cooking, remove ¼ cup of pasta water and set aside. Drain the pasta well and set aside
  • Slice cherry tomatoes in half and set aside
  • Grab an oven safe dish, I used an 8x8 glass casserole dish.
  • Add the tomatoes and drizzle with the olive oil. Sprinkle with the Splenda, salt and pepper and toss into the oil.
  • Add the minced garlic on top of the tomatoes. Move the tomatoes to the outside of the dish place the block of feta in the middle of the tomatoes.
  • Bake for about 40-45 minutes, flipping over the feta halfway. Or until your desired wellness.
  • Smash the feta and tomatoes up to create a sauce like consistency. If too thick, add a splash of the pasta water until desired thickness is reached
  • Chop up the baby spinach and add into the dish. Toss to coat until spinach is wilted.
  • Add the pasta in and toss to coat
  • Top with fresh basil. Sprinkle on some crushed red pepper for a spicy dish.
myWW Points per Serving:⠀⠀⠀⠀⠀⠀⠀⠀⠀
💚: 10
💙: 10
💜: 5 (if using 100% whole wheat pasta)
✔️: 300 calories
The 'sauce' is 5 points. You could lower your points by using a lower point noodle or noodle substitute 
Keyword Pasta
Course Main Dish
Cuisine Vegetarian
Tried this recipe?Mention @Allie.Carte.Dishes or tag #alliecartedishes!
Feta Tomato Pasta
one cup per serving
Check out this recipe
Feta Tomato Spaghetti Squash
Check out this recipe

We have also made this dish and added left over sweet asian taco meat to it. SO GOOD! The sweetness of the meat with the acidity of the tomatoes work so well together. Great way to add protein into the meal.


Sweet Asian Taco Meat (Chicken)
the absolute best taco meat you could ever try!!
Check out this recipe
Sweet Asian Taco Meat
Seriously the best meat you could ever have. I could eat this every single day.
Check out this recipe

more pasta here

more greek dishes here
Share this:
« WW Friendly Frozen Piña Colada
WW Friendly Cheese Popcorn »

Categories: Main Dish Tags: oven, stovetop

Reader Interactions

Leave a Reply Cancel reply

Primary Sidebar

Hello and Welcome!

Allie Carte Profile Photo

Hey, I'm Allie! I am a 20-something-year-old, born and raised in Florida. Hello fellow foodie friend and welcome to Allie Carte Dishes! You are going to LOVE it here. I create all my own delicious recipes for everyone to enjoy. I love to reinvent classic dishes into more everyday-friendly meals for you to enjoy.

More about me →

Search

Popular

  • All you need are three ingredients to make this protein lemonade drink, just a premier protein shake and lemonade, without any protein powder.
    Protein Lemonade
  • This fiesta Mexican corn dip is made with hidden valley ranch mix and just three extra ingredients for the easiest and most delicious appetizer!
    Fiesta Corn Dip
  • Queso Smothered Chicken Casserole
  • Instant Pot Hawaiian Chicken
  • Cheeseburger Bombs
  • One Point Alfredo
  • Garlic Parmesan Zucchini Chips
  • Zero Point Onion Dip
  • Homemade Blackened Chicken Strips
  • The only recipe you need for the best copycat chick-fil-a grilled chicken nuggets that are the compete dupe to the restaurant ones!
    Copycat Chick-fil-A Grilled Nuggets

  • About Me
  • Blog
  • Contact
  • Fave Products
  • Grocery
  • Guides
  • Guides & More!
  • Meal Prep
  • Privacy Policy
  • Product Reviews
  • Recipes
  • Recipes and Links
  • Reinventing your Favorite a la Carte Dishes
  • Restaurants and Fast Food

Footer

About

  • About
  • Contact
  • Privacy Policy

Newsletter

Subscribe below to get all my new recipes sent to your email

Follow

  • Facebook
  • Instagram
  • TikTok
  • Pinterest

Thanks for stopping by! See you again soon!

Copyright © 2021 Allie Carte Dishes.