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Home » Recipes » Ground Chicken

September 29, 2021 Ground Chicken

Meatball Subs

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I have been absolutely craving some meatball subs lately so one night, I just decided to make them! They were so fun and easy to construct and I utilized my zero point tomato sauce and meatball recipe to keep it low point. So yummy!

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Meatball Subs

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Prep Time 10 mins
Cook Time 20 mins
Course Main Dish
Cuisine Italian
Servings 4 people

Ingredients
 

Meatballs

  • 16 ounces ground chicken breast 1 package
  • 2 tablespoons liquid egg whites 1 egg
  • 2 tablespoons panko breadcrumbs
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon oregano
  • ½ teaspoon salt
  • ¼ teaspoon black pepper
  • ¼ teaspoon paprika

Sauce

  • 1 can diced tomatoes 14.5 oz can
  • 4 cloves minced garlic
  • 2 tablespoons oregano
  • 2 tablespoons Italian seasonings
  • 2 tablespoons garlic powder
  • 2 tablespoons onion powder
  • 1 teaspoon salt
  • ½ teaspoon black pepper
  • 1 tablespoon granular sugar replacement Swerve
  • 1 teaspoon lemon juice

Subs

  • 4 hoagie rolls
  • 20 sprays butter spray ICBINB
  • 1 cup reduced fat, part skim shredded mozzarella cheese

Instructions

Meatballs

  • preheat oven to 450 degrees
  • place ground chicken in a large bowl and sprinkle with the seasonings, mix up with a spoon
  • add the egg and breadcrumbs and mix well
  • divide chicken into 16 equal pieces, about a heaping â…› cup
  • spray chicken with cooking spray then roll each piece into a ball. The spray helps your hands not get to sticky
  • place on a greased baking tray and bake for 18 minutes. Flip and spray with cooking spray halffway

Tomato Sauce

  • Blend tomatoes in a blender until pureed
  • Heat a pot over low heat. Once heated, spray with cooking spray and add garlic. Cook for 1-2 minutes, until fragrant
  • Add tomatoes and the remaining ingredients to the pot and stir to combine. Bring to a slight boil and allow the sauce to simmer fo 30-45 minutes, stirring occasionally

Subs

  • Preheat oven to 400 degrees
  • Open up each hoagie roll and spray with 5 sprays of ICBINB spray, each
  • Add ¼ cup shredded cheese to each hoagie
  • Place in the oven for about 5-7 minutes, until cheese is melted and hoagies are toasted
  • Add 4 meatballs to each hoagie and top with tomato sauce
💚: 10
💙: 8
💜: 8
✔: 460 calories
Keyword Ground Chicken/Turkey
Course Main Dish
Cuisine Italian
Tried this recipe?Mention @Allie.Carte.Dishes or tag #alliecartedishes!
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This is the best low calorie recipe for a weight watchers zero point tomato or marinara sauce, perfect to add to any of your dishes.
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Categories: Ground Chicken Tags: oven, stovetop

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Hey, I'm Allie! I am a 20-something-year-old, born and raised in Florida. Hello fellow foodie friend and welcome to Allie Carte Dishes! You are going to LOVE it here. I create all my own delicious recipes for everyone to enjoy. I love to reinvent classic dishes into more everyday-friendly meals for you to enjoy.

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