Meatball Subs

I have been absolutely craving some meatball subs lately so one night, I just decided to make them! They were so fun and easy to construct and I utilized my zero point tomato sauce and meatball recipe to keep it low point. So yummy!

Meatball Subs

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Prep Time 10 mins
Cook Time 20 mins
Course Main Dish
Cuisine Italian
Servings 4 people



  • 16 ounces ground chicken breast 1 package
  • 2 tablespoons liquid egg whites 1 egg
  • 2 tablespoons panko breadcrumbs
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon oregano
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon paprika


  • 1 can diced tomatoes 14.5 oz can
  • 4 cloves minced garlic
  • 2 tablespoons oregano
  • 2 tablespoons Italian seasonings
  • 2 tablespoons garlic powder
  • 2 tablespoons onion powder
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 tablespoon granular sugar replacement Swerve
  • 1 teaspoon lemon juice


  • 4 hoagie rolls
  • 20 sprays butter spray ICBINB
  • 1 cup reduced fat, part skim shredded mozzarella cheese



  • preheat oven to 450 degrees
  • place ground chicken in a large bowl and sprinkle with the seasonings, mix up with a spoon
  • add the egg and breadcrumbs and mix well
  • divide chicken into 16 equal pieces, about a heaping 1/8 cup
  • spray chicken with cooking spray then roll each piece into a ball. The spray helps your hands not get to sticky
  • place on a greased baking tray and bake for 18 minutes. Flip and spray with cooking spray halffway

Tomato Sauce

  • Blend tomatoes in a blender until pureed
  • Heat a pot over low heat. Once heated, spray with cooking spray and add garlic. Cook for 1-2 minutes, until fragrant
  • Add tomatoes and the remaining ingredients to the pot and stir to combine. Bring to a slight boil and allow the sauce to simmer fo 30-45 minutes, stirring occasionally


  • Preheat oven to 400 degrees
  • Open up each hoagie roll and spray with 5 sprays of ICBINB spray, each
  • Add 1/4 cup shredded cheese to each hoagie
  • Place in the oven for about 5-7 minutes, until cheese is melted and hoagies are toasted
  • Add 4 meatballs to each hoagie and top with tomato sauce

WW Points per Serving

πŸ’š: 10
πŸ’™: 8
πŸ’œ: 8
βœ”: 460 calories
Keyword Ground Chicken/Turkey
Course Main Dish
Cuisine Italian
Tried this recipe?Mention @Allie.Carte.Dishes or tag #alliecartedishes!
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