Meatball Subs

I have been absolutely craving some meatball subs lately so one night, I just decided to make them! They were so fun and easy to construct and I utilized my zero point tomato sauce and meatball recipe to keep it low point. So yummy!

How many WW points is this now?! Click on the link below and it will take you to the recipe I made within your own WW app. Your specific points will be calculated, and you can track that.

Meatball Subs

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Prep Time 10 mins

Cook Time 20 mins

Course Main Dish

Cuisine Italian

Servings 4 people

Ingredients

 

Meatballs

• 16 ounces ground chicken breast 1 package
• 2 tablespoons liquid egg whites 1 egg
• 2 tablespoons panko breadcrumbs
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon oregano
• ½ teaspoon salt
• ¼ teaspoon black pepper
• ¼ teaspoon paprika

Sauce

• 1 can diced tomatoes 14.5 oz can
• 4 cloves minced garlic
• 2 tablespoons oregano
• 2 tablespoons Italian seasonings
• 2 tablespoons garlic powder
• 2 tablespoons onion powder
• 1 teaspoon salt
• ½ teaspoon black pepper
• 1 tablespoon granular sugar replacement Swerve
• 1 teaspoon lemon juice

Subs

• 4 hoagie rolls
• 20 sprays butter spray ICBINB
• 1 cup reduced fat, part skim shredded mozzarella cheese

Instructions

Meatballs

• preheat oven to 450 degrees
• place ground chicken in a large bowl and sprinkle with the seasonings, mix up with a spoon
• add the egg and breadcrumbs and mix well
• divide chicken into 16 equal pieces, about a heaping ⅛ cup
• spray chicken with cooking spray then roll each piece into a ball. The spray helps your hands not get to sticky
• place on a greased baking tray and bake for 18 minutes. Flip and spray with cooking spray halffway

Tomato Sauce

• Blend tomatoes in a blender until pureed
• Heat a pot over low heat. Once heated, spray with cooking spray and add garlic. Cook for 1-2 minutes, until fragrant
• Add tomatoes and the remaining ingredients to the pot and stir to combine. Bring to a slight boil and allow the sauce to simmer fo 30-45 minutes, stirring occasionally

Subs

• Preheat oven to 400 degrees
• Open up each hoagie roll and spray with 5 sprays of ICBINB spray, each
• Add ¼ cup shredded cheese to each hoagie
• Place in the oven for about 5-7 minutes, until cheese is melted and hoagies are toasted
• Add 4 meatballs to each hoagie and top with tomato sauce

💚: 10
💙: 8
💜: 8
✔: 460 calories

Keyword Ground Chicken/Turkey

Course Main Dish

Cuisine Italian

Tried this recipe?Mention @Allie.Carte.Dishes or tag #alliecartedishes!

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