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Home » Recipes » Main Dish

December 16, 2020 Main Dish

Sausage Spinach Pasta

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How amazing does my sausage spinach pasta look! I have been the queen of pasta lately and I’m not mad about that! There’s nothing like lightening up a good pasta dish while keeping all the flavor in tact. I also love adding in some veggies to a pasta dish because you don’t even notice them!

How many WW points is this now?! Click on the link below and it will take you to the recipe I made within your own WW app. Your specific points will be calculated, and you can track that.


Sausage Spinach Pasta

about 1 heaping cup per serving
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Course Main Dish
Servings 4 people

Ingredients
 

  • 6 ounces pasta dry
  • 2 cloves minced garlic
  • ⅛ cup diced white onion
  • 16 ounces ground sausage
  • ½ teaspoon salt
  • ½ teaspoon garlic powder
  • ½ teaspoon onion powder
  • ¼ teaspoon black pepper
  • ¼ teaspoon paprika
  • 3 cups baby spinach
  • ¼ cup reduced fat parmesan cheese
  • 1 ounce ⅓ less fat cream cheese

Instructions

  • Cook pasta according to the instruction. Reserve ¼ cup of pasta water then drain well and set aside
  • Heat a large pan over medium/high heat. Spray with cooking spray
  • Add garlic and saute for 30 seconds
  • Add diced onion and saute for 1-2 minutes, until soft
  • Add the ground sausage and begin breaking it up. Season with the seasonings and continue to break up while cooking
  • Once almost cooked, add spinach (yes, it looks like a lot but it wilts) and stir up just a bit. Cover the pan until spinach is wilted and sausage is completely cooked
  • Remove the lid then add the parmesan cheese and cream cheese. Stir until completely melted
  • If needed, add a splash of pasta water until desired thickness is reached
myWW Points per Serving:⠀⠀⠀⠀⠀⠀⠀⠀⠀
💚: 11
💙: 11
💜: 11
💜: 6 if using 100% whole wheat pasta
✔️: 235 calories
Keyword Pasta
Course Main Dish
Tried this recipe?Mention @Allie.Carte.Dishes or tag #alliecartedishes!
Instant Pot Sausage Spinach Pasta
creamy pasta, mixed with delicous sausage and packed with veggies
Check out this recipe
Sausage Spinach Sun-Dried Tomato Pasta
exploding in flavor, rich and creamy, absolutley amazing
Check out this recipe

more pasta meals here
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Categories: Main Dish Tags: stovetop

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Hey, I'm Allie! I am a 20-something-year-old, born and raised in Florida. Hello fellow foodie friend and welcome to Allie Carte Dishes! You are going to LOVE it here. I create all my own delicious recipes for everyone to enjoy. I love to reinvent classic dishes into more everyday-friendly meals for you to enjoy.

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