Sausage Spinach Sun-Dried Tomato Pasta

I waited all week, and saved up so many points, for this dish. This sausage spinach sun-dried tomato pasta was so worth it. Might be one of my favorites! The tomatoes combine together so perfectly and give the dish such a unique and vibrant taste. Plus, this sausage is one of my newest obsessions. Add some spinach in there for some veggies!!

Sausage Spinach Sun-Dried Tomato Pasta

exploding in flavor, rich and creamy, absolutley amazing
No ratings yet
Prep Time 5 mins
Cook Time 10 mins
Total Time 15 mins
Course Main Dish
Servings 4 people


  • 8 ounces Banza pasta dry
  • 2 cloves garlic minced
  • 16 ounces ground sausage Johnsonville sweet
  • 1/4 onion diced
  • 2 cups baby spinach
  • 1/4 cup sundried tomatoes drained
  • 1/2 cup reserved pasta water
  • 2 ounces 1/3 less fat cream cheese
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper


  • Cook pasta according to the package directions. Reserve 1/2 cup of pasta water then drain well and set aside.
  • Heat a large pan on the stove over medium/high heat. Spray with cooking spray.
  • Add minced garlic and cook for one minute. Add diced onion and cook until soft and translucent, about 3-4 minutes.
  • Add ground sausage, breaking it apart while cooking. Once slightly broken up, season with the salt and pepper. Cook almost through, until almost all the pink is gone.
  • Add baby spinach and sun-dried tomatoes. Mix to allow the spinach to completely wilt. Allow chicken to cook completely.
  • Add in cream cheese and stir in until melted. Add a splash of pasta water until desired consistency is reached.
  • Add in the pasta and stir to combine in the sauce.
  • Divide evenly into four bowls.

WW Points per Serving

💚: 15
💙: 15
💜: 15
✔️: 500 calories
Keyword Pasta
Course Main Dish
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