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Home » Recipes » Vegetable

May 9, 2022 Course

Teriyaki Broccoli

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Teriyaki broccoli is my favorite recipe to make as it combines the best bottled teriyaki sauce with a sweet roasted broccoli. I am not kidding when I tell you my teriyaki broccoli is the best and easiest way to eat broccoli. Not many ingredients are required and little cooking is actually done. I actually grew up eating something very similar to this, almost every night. My mom would serve us this broccoli no matter what we were eating.

Teriyaki broccoli is my favorite recipe to make as it combines the best bottled teriyaki sauce with a sweet roasted broccoli.

Making takeout food is one of my absolute favorite things to make! I have made tons of takeout recipes from sweet and sour chicken, to orange chicken, to General Tso chicken and much more. But, one thing I have not hit was that classic teriyaki broccoli.

I honestly cannot believe I have not shared this recipe. Mostly because it is so simple, I never thought it needed a recipe. However, it was time to bring it on here as it is one of my favorite ways to eat broccoli.

My mom would serve us this broccoli, almost every night, no matter what we were eating. Burgers? Teriyaki broccoli. Spaghetti and meatballs? Teriyaki broccoli.

What You Need for Teriyaki Broccoli

Teriyaki broccoli combines a salty, yet sweet, sauce on top of perfectly roasted broccoli heads.

  • Broccoli
  • Teriyaki sauce
  • Honey

I always have teriyaki sauce in a jar on hand. I use a gluten free stir fry marinade and sauce from San J. It is also low sodium; however, you can use a different version. They have tons of sauces that I LOVE. I usually get the teriyaki at Publix; however, you can grab their whole line on Amazon, or use this as a reference photo.

As mentioned, this recipe uses teriyaki sauce; however, you can substitute for just soy sauce or use a combination.

I also use honey to make the sticky sauce. However, you can do a brown sugar as well. I also love this love calorie agave substitute that is great to use instead of honey in so many recipes!

For the seasonings, I do not use any. My mom did not and I do not. The teriyaki sauce and honey have plenty of flavor for the broccoli. However, you can use many seasonings including garlic powder and ground ginger. However, if you want something spicy, try adding some crushed red pepper.

teriyaki broccoli

How to Make Teriyaki Broccoli

This recipe is done in under 30 minutes which is why it is one of my favorite recipes to make.

To start, preheat your oven to 425 degrees. Then, cut up the broccoli heads into bite-sized pieces; however, I also like to use pre-cut broccoli heads. Place those in a bowl with the teriyaki sauce and honey, stirring to coat.

Line a baking tray with aluminum foil, this dish can get messy. Then, spray the foil with cooking spray. Add the broccoli to the pan, shaking off any excess sauce. Bake in the oven for about 20-25 minutes, flipping halfway.

Once done, place back in the bowl of sauce and toss to absorb any extra flavor.

I serve this broccoli with my sticky chicken and instant pot rice! I cannot have takeout chicken without broccoli and rice.

More Broccoli

If you love this recipe, try out my famous crunchy crack broccoli!


Teriyaki Broccoli

Teriyaki broccoli is my favorite recipe to make as it combines the best bottled teriyaki sauce with a sweet roasted broccoli.

Teriyaki broccoli is my favorite recipe to make as it combines the best bottled teriyaki sauce with a sweet roasted broccoli.

Teriyaki Broccoli

I am not kidding when I tell you my teriyaki broccoli is the best and easiest way to eat broccoli. Not many ingredients are required and little cooking is actually done. 
4.14 from 15 votes
Print Recipe Pin Recipe
Prep Time 5 mins
Cook Time 25 mins
Total Time 30 mins
Course Sides
Cuisine Takeout
Servings 3 people
Calories 133 kcal

Equipment

  • Oven

Ingredients
 

  • 1 head broccoli
  • ¼ cup teriyaki sauce
  • â…› cup honey

Instructions

  • To start, preheat your oven to 425 degrees. Then, cut up the broccoli heads into bite-sized pieces; however, I also like to use pre-cut broccoli heads. Place those in a bowl with the teriyaki sauce and honey, stirring to coat. 
  • Line a baking tray with aluminum foil, this dish can get messy. Then, spray the foil with cooking spray. Add the broccoli to the pan, shaking off any excess sauce. Bake in the oven for about 20-25 minutes, flipping halfway. 
  • Once done, place back in the bowl of sauce and toss to absorb any extra flavor. 

Nutrition

Calories: 133kcalCarbohydrates: 29gProtein: 7gFat: 1gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gPotassium: 702mgFiber: 5gSugar: 18gVitamin A: 1263IUVitamin C: 181mgCalcium: 102mgIron: 2mg
Course Sides
Cuisine Takeout
Tried this recipe?Mention @Allie.Carte.Dishes or tag #alliecartedishes!

Weight Watchers - click here to automatically calculate your WW points. Not all the sauce is used; therefore, I adjusted to recipe accordingly. However, you can reduce the honey or switch that to brown sugar replacement to reduce the points.

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Categories: Course Tags: healthy recipe, oven

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