Bolognese

Posted October 17, 2020 by alliecarte

My homemade bolognese is an easy sauce to whip up for your pasta. I usually make mine with 99% lean ground turkey but it can be made with pretty much any meat you can find (ground chicken, ground beef or sausage, for added points). You can also skip the meat and make my homemade zero point tomato sauce. Even better: both can be frozen! These dishes make a ton of sauce so it’s perfect for the whole family or meal prep!

Bolognese

about 3/4 cup sauce per serving

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Course Sauce

Servings people

Ingredients

1 can diced tomatoes 14.5 oz can
4 cloves garlic minced
2 tablespoons oregano
2 tablespoons Italian seasonings
2 tablespoons garlic powder
2 tablespoons onion powder
1 teaspoon salt
1/2 teaspoon pepper
1 tablespoon granular sugar replacement Lakanto or Swerve
1 pound 99% fat free ground turkey breast

Instructions

blend tomatoes and half the seasonings until puréed
heat a large pot over low heat. Once heated, add garlic and cook for 1-2 minutes, until fragrant
add ground turkey and begin to break it up. Add the remaining seasonings and continue to break up the turkey while mixing together and cooking
once completely cooked, add the blended tomatoes and stir together
allow sauce to simmer for 15-45 minutes, stirring and scraping the pot occasionally