Butter Fried Chicken

Name: Butter Fried Chicken
Prep time: 5 min
Cook time: 10 min
Ingredients: 16 ounces chicken breast; 2 tablespoons flour; 2 tablespoons reduced fat parmesan cheese; 1 teaspoon garlic powder; 1 teaspoon onion powder; 1 teaspoon Italian seasonings; 1/4 teaspoon salt; 1/4 teaspoon paprika; 1/8 teaspoon black pepper; 2 tablespoons light margarine (ICBINB)

Posted 2 months ago by alliecarte

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Butter Fried Chicken is the easy, delicious and flavorful way to make a simple chicken dish. It’s lightly coated then seared on the pan. I served mine with some rice for +4 points!

Butter Fried Chicken

the easy, delicious and flavorful way to make a simple chicken dish

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Prep Time 5 mins

Cook Time 10 mins

Course Main Course, Main Dish

Servings people

Ingredients

16 ounces chicken breast
2 tablespoons flour
2 tablespoons reduced fat parmesan cheese
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon Italian seasonings
1/4 teaspoon salt
1/4 teaspoon paprika
1/8 teaspoon black pepper
2 tablespoons light margarine ICBINB

Instructions

Cut chicken breast up into 4 equal sized pieces. Pound them down a little to get an even thickness across them.
In a small, shallow bowl, combine flour, parmesan and half the seasonings, stir together.
Sprinkle the other half of the seasonings on both sides of the chicken breasts.
Heat up 1 tablespoon of margarine over medium high heat. I cooked the chicken in two patches so I only used 1 tablespoon at a time.
Meanwhile, press both sides of each chicken breast into the flour mixture, being sure to cover all sides. Set aside on a clean plate.
When the margarine starts to bubble, place half the chicken breasts on the heated pan. Cook until fully cooked, about 4-5 minutes per side.
Remove the chicken breasts then add the other tablespoon of margarine, allow it to melt/heat up then cook the other chicken breast pieces.