Instant Pot Turkey Tenderloin

This Jennie O turkey breast tenderloin is made in the instant pot in no time and one of the best recipes you can try. Instant Pot Turkey Tenderloin is the quickest and easiest meal you can make. It has a garlic herb crust that literally smells like an Italian restaurant. Plus, this recipe really puts the tender in turkey tenderloin; it can basically be cut with a fork! This low calorie / low weight watcher point recipe is one you do not want to miss out on!

I mean COME ON! Just look at that amazing crust!!

Where Did It All Begin?

I have been obsessed with crock pot pork tenderloin since I made it for New Year's. Someone asked if I made it with turkey tenderloin yet. I had never even heard of turkey tenderloin! I was so excited that I immediately started recipe testing. That is where I created my crock pot turkey tenderloin. Then, I decided to make it easier and quicker with an instant pot turkey tenderloin. Done in 10 minutes!

You know this was a good one when my husband had a comment! He said "this REALLY puts the tender in tenderloin". We were basically cutting the turkey loin with a fork it was so tender. But, there are some tips and trick you will need to follow to ensure you get the same tender turkey that I have achieved.

What You Need for Instant Pot Turkey Tenderloin

First things first is an instant pot of course. I use the original instant pot brand and I love using the non-stick bowl insert easy clean up; however, you do not have to. Alternatively, there are many brands of pressure cookers you can try; however, I have not.

Then, grab your ingredients

• Turkey breast tenderloin
• Minced garlic
• Parmesan
• Spices
• Broth

Turkey Tenderloin

For my instant pot turkey tenderloin recipes, I use a Jennie O turkey breast tenderloin. I believe Hormel or Butterball makes one as well? There is a very limited market for turkey tenderloins; therefore, there are only a couple of brands.

My Jennie O turkey tenderloin came in a package with two tenderloins. Each tenderloin was 12 ounces; however, I only made 1 piece. The single piece was enough for 3 servings which was perfect. However, you can certainly make both, we can go over an adjusted cooking time for the tenderloin in the instant pot.

If you are on Weight Watcher (WW) or just watching your calories / fat, this is a very lean cut of meat!

If you prefer pork instead of turkey loin, I also have an amazing crock pot turkey tenderloin recipe, or make both!

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Minced Garlic

I have started mincing my own garlic and I am in love. I just mince a ton of garlic cloves at once and store them in a mason jar, in my fridge. It will last me so long! However, you can use pre-minced garlic, like Spice World.

Parmesan

For the parmesan, I always use reduced fat Kraft grated parmesan. Yes, the fake kind that you buy in the aisle next to the pizza sauce. You are more than welcome to use a different one; however, make sure it is finely grated like this one to really stick to the tenderloin.

Broth

I would say the closest flavor to turkey is chicken; therefore, I use chicken broth. Plus, I always have that one hand. Whatever you already have should work fine, it really just helps to bring the instant pot to pressure. I use reduced sodium so keep this in mind when choosing your broth and/or seasonings.

Spices / Seasonings

This is the seasonings blend that I have perfected for really good, Instant Pot, turkey tenderloin. It literally smells like an Italian restaurant when you combine these together.

• Basil
• Italian seasonings
• Garlic powder
• Seasoned salt
• Rosemary
• Thyme
• Paprika

However, you can certainly adjust the seasonings to your liking. If you are not a fan of one of the spices, you can omit it; however, you can also add more of one of the spices if you want to as well. Make this how you want to, it is your turkey loin.

I also use all dried seasonings that are purchased at the grocery store.

How to Make an Instant Pot Turkey Tenderloin

This is one of the best recipes for the Jennie O turkey tenderloin!

First things first is an instant pot of course. I use the original instant pot brand and I love using the non-stick bowl insert easy clean up; however, you do not have to. Alternatively, there are many brands of pressure cookers you can try; however, I have not.

If the turkey is really moist, blot with a paper towel to absorb any excess moisture.

Pour the broth into the bottom of the pot.

Then, combine the garlic, parmesan and seasonings in a small bowl, whisking together. Press the spices into the turkey tenderloin, being sure to coat all the sides. Place the turkey loin at the bottom of the pot.

Cover the pot and secure the lid. Make sure the valve is set to sealing. Set the pressure cook button to 10 minutes and start it. Once completely cooked, let set for 5 minutes, then vent and de-pressurize the Instant Pot then open the lid.

If the turkey is thinner, it may only need 9 minutes.

Make sure the turkey reaches an internal temperature of 165 degrees, before eating. Then, cut the turkey tenderloin into 6 equal slices, 2 slices per serving.

Making More Turkey Tenderloin

Are you making more than just 12 ounces? Here is a quick guide.

• 12 ounces - 9-10 minutes 
• 16 ounces - 15 minutes 
• 2 pounds - 25-30 minutes 

However, please be sure your turkey tenderloin is fully cooked and reaches an internal temperate of 165 degrees. Cooking times can vary.

Alternative Cooking Methods

If you would rather make this in the crock pot, I have an amazing crock pot turkey tenderloin recipe as well.

First things first is to grab a crock pot or slow cooker of course. I use the original crock pot brand and I love using the liners for easy clean up; however, you do not have to. Make sure you grab a meat thermometer too, that can stay in a closed crock.

I like to add a tablespoon or two of broth in the bottom of the crock pot. I think it keeps the turkey moist but who knows. Pour it into the crock pot first. 

If the turkey is really moist, blot with a paper towel to absorb any excess moisture.

Then, repeat the same steps as the instant pot version to season the loin. Place the turkey loin at the bottom of the crock pot.

Place the lid on the crock pot and cook for 1 hour 45 minutes to 2 hours, until the turkey reaches an internal temperature of 165 degrees. It will take about 8 to 10 minutes per ounce.

Once the turkey tenderloin is fully cooked, remove from the crock pot and let sit for 10 minutes. Then, cut the turkey tenderloin into 6 equal slices, 2 slices per serving.

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What to Serve with Turkey Tenderloin

Potatoes and turkey tenderloin are the best combination! I served this with my roasted red potatoes. However, it is really good with some scalloped potatoes or air fryer baby potatoes.

For the vegetable, try some garlic parmesan zucchini chips or my one point spaghetti squash Alfredo.

Video Tutorial

If you are more of a visual learner, you can watch my video tutorial. Then, come back here for more detailed instructions.

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Instant Pot Turkey Tenderloin

This Jennie O turkey breast tenderloin is made in the instant pot in no time and one of the best recipes you can try.

If you are on WW (Weight Watchers) and looking for a points value, just click this link and your points will automatically calculate for you. For me, I have chicken breast (and turkey) as a zero point so this is just 1 point for me, for the parmesan. If you want this to be less points, reduce or omit the parmesan.