Pumpkin Protein Muffins

Fall means pumpkin spice! These pumpkin protein muffins have been my daily breakfast! They are packed with protein and keep me full until lunch! Plus, they are only one point! The brown sugar swirl on top really hits the spot too.

Pumpkin Protein Muffins

moist and delicious
4.17 from 6 votes
Prep Time 5 mins
Cook Time 30 mins
Course Breakfast
Servings 5 muffins


  • 2/3 cup Kodiak flapjack and waffle mix
  • 2/3 teaspoon baking powder
  • 1 tablespoon confectioners sugar replacement Swerve
  • 1 teaspoon pumpkin pie spice sub cinnamon
  • 1/3 cup pure pumpkin heaping cup
  • 1/4 cup liquid egg whites
  • 2 tablespoons water
  • 1 tablespoon brown sugar replacement Swerve


  • Combine pancake mix, baking powder, confectioners sugar and pumpkin pie spice in a bowl.
  • Add the pumpkin, egg and water then stir until just combined, do not over mix
  • Spray a muffin tin with cooking spray and evenly divide the mix into 5 muffin holes
  • Then preheat the oven to 350 degrees. While the oven is preheating, the muffin mix will rise creating a lighter muffin
  • Once preheated, top each muffin with some of the brown sugar
  • Bake for 30 minutes
  • Allow muffins to cool in the pan for 5 minutes then enjoy

WW Points per Serving

💚💙💜: 1
✔️: 40 calories
Course Breakfast
Tried this recipe?Mention @Allie.Carte.Dishes or tag #alliecartedishes!
Garlic Bread Muffins
Check out this recipe
Cinnamon Rolls
Prepare for a crisp exterior and warm, gooey interior
Check out this recipe
Breakfast Bagels
Check out this recipe
Healthy Peanut Butter Chocolate Protein Milkshake
this literally tastes like a milkshake, yet it is so low point and high in protein
Check out this recipe
Chocolate Peanut Butter Protein Waffles
thick and fluffy waflles with a hint of peanut butter and topped with chocolate chips
Check out this recipe

Breakfast Dessert Recipes

Share this:

2 Comments Leave a comment

Leave a Reply