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Home » Recipes » Breakfast

September 26, 2021 Breakfast

Pumpkin Protein Muffins

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Fall means pumpkin spice! These pumpkin protein muffins have been my daily breakfast! They are packed with protein and keep me full until lunch! Plus, they are only one point! The brown sugar swirl on top really hits the spot too.

How many WW points is this now?! Click on the link below and it will take you to the recipe I made within your own WW app. Your specific points will be calculated, and you can track that.

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Pumpkin Protein Muffins

moist and delicious
4.50 from 14 votes
Print Recipe Pin Recipe
Prep Time 5 mins
Cook Time 30 mins
Course Breakfast
Servings 5 muffins

Ingredients
 

  • ⅔ cup Kodiak flapjack and waffle mix
  • ⅔ teaspoon baking powder
  • 1 tablespoon confectioners sugar replacement Swerve
  • 1 teaspoon pumpkin pie spice sub cinnamon
  • ⅓ cup pure pumpkin heaping cup
  • ¼ cup liquid egg whites
  • 2 tablespoons water
  • 1 tablespoon brown sugar replacement Swerve

Instructions

  • Combine pancake mix, baking powder, confectioners sugar and pumpkin pie spice in a bowl.
  • Add the pumpkin, egg and water then stir until just combined, do not over mix
  • Spray a muffin tin with cooking spray and evenly divide the mix into 5 muffin holes
  • Then preheat the oven to 350 degrees. While the oven is preheating, the muffin mix will rise creating a lighter muffin
  • Once preheated, top each muffin with some of the brown sugar
  • Bake for 30 minutes
  • Allow muffins to cool in the pan for 5 minutes then enjoy
💚💙💜: 1
✔️: 40 calories
Course Breakfast
Tried this recipe?Mention @Allie.Carte.Dishes or tag #alliecartedishes!
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Categories: Breakfast Tags: oven

Reader Interactions

Comments

  1. Patty says

    September 28, 2021 at 6:16 pm

    Can I substitute an egg for the liquid egg?

    Reply
    • alliecarte says

      September 28, 2021 at 6:40 pm

      Yes

      Reply

Trackbacks

  1. Starbucks Pumpkin Cream Cold Brew - Allie Carte Dishes says:
    September 5, 2022 at 8:55 AM

    […] you are in the mood for all things pumpkin, my absolute favorite recipe is my pumpkin protein muffins or pumpkin protein bread. You can also try out my pumpkin pie cream cheese if you want to use that […]

    Reply

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Hey, I'm Allie! I am a 20-something-year-old, born and raised in Florida. Hello fellow foodie friend and welcome to Allie Carte Dishes! You are going to LOVE it here. I create all my own delicious recipes for everyone to enjoy. I love to reinvent classic dishes into more everyday-friendly meals for you to enjoy.

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